It's the January rush and gyms around the world are flooded with people asking for explanations on how to lose weight quickly and effectively. That's right, it's New Year's resolution time again. Sadly, the overwhelming majority of people who make weight loss their ultimate resolution for the new year tend to get absolutely nowhere and find themselves making the exact same goal twelve months later.
So why does it never actually pan out like you plan?
The truth is you are certainly not alone in this situation. Year after year, countless people make the decision to get fit when January 1st swings around and most people don't see any progress towards the fat loss goal they repeatedly set for themselves as each new calendar year begins.
One of the biggest mistakes any dieter can make is putting all of their eggs into one basket. By telling yourself that everything is going to change on January 1st, that is exactly what you are doing. You cannot change your lifestyle overnight and usually when people realize it's not going to be plain sailing they fall off the wagon and cancel the whole thing.
Perhaps you make these goals every year purely because society tells you that it's what you are supposed to do at the end of the year. However, you won't actually achieve anything until you start getting a little bit more serious with yourself.
It's all just a way of comforting yourself, creating reasons which make it okay for you to fail. Your body doesn't really care whether it's the first of January or the twelve of February. Yet if you ask somebody to start their next diet on a Thursday you'll generally get a look of shock from them. Ultimately, if you're going to do it you'll do it.
Successfully dieting to burn fat works no matter what day of the week, or date of the month it happens to be. If you make excuses to fail, such as trying to tell yourself that you'll start your diet again next week because it's Tuesday and you've enjoyed a piece of junk food, you won't get anywhere.
If you make a concerted effort to work at a small calorie deficit, combined with drinking plenty of water and eating small, regular meals you will see good results regardless of what time of year you start.
So there you have it. Most of us don't fail to get results from our diet because we lack some kind of special ingredient or secret formula. Most fail because January is a month which prompts almost everybody to make big claims of changing their body, most of whom are simply not ready to do it yet. When you want to figure out how to lose weight effectively, the first thing to take into consideration is how serous you actually are. If you're genuinely as serious as you claim to be, then it really doesn't matter what month it is.
So why does it never actually pan out like you plan?
The truth is you are certainly not alone in this situation. Year after year, countless people make the decision to get fit when January 1st swings around and most people don't see any progress towards the fat loss goal they repeatedly set for themselves as each new calendar year begins.
One of the biggest mistakes any dieter can make is putting all of their eggs into one basket. By telling yourself that everything is going to change on January 1st, that is exactly what you are doing. You cannot change your lifestyle overnight and usually when people realize it's not going to be plain sailing they fall off the wagon and cancel the whole thing.
Perhaps you make these goals every year purely because society tells you that it's what you are supposed to do at the end of the year. However, you won't actually achieve anything until you start getting a little bit more serious with yourself.
It's all just a way of comforting yourself, creating reasons which make it okay for you to fail. Your body doesn't really care whether it's the first of January or the twelve of February. Yet if you ask somebody to start their next diet on a Thursday you'll generally get a look of shock from them. Ultimately, if you're going to do it you'll do it.
Successfully dieting to burn fat works no matter what day of the week, or date of the month it happens to be. If you make excuses to fail, such as trying to tell yourself that you'll start your diet again next week because it's Tuesday and you've enjoyed a piece of junk food, you won't get anywhere.
If you make a concerted effort to work at a small calorie deficit, combined with drinking plenty of water and eating small, regular meals you will see good results regardless of what time of year you start.
So there you have it. Most of us don't fail to get results from our diet because we lack some kind of special ingredient or secret formula. Most fail because January is a month which prompts almost everybody to make big claims of changing their body, most of whom are simply not ready to do it yet. When you want to figure out how to lose weight effectively, the first thing to take into consideration is how serous you actually are. If you're genuinely as serious as you claim to be, then it really doesn't matter what month it is.
About the Author:
About the author: Discover how to lose weight quickly with Russ Howe PTI, the Uk's most watched fitness trainer on Youtube. Discover the benefits of quick hiit exercise with Russ today.
No comments:
Post a Comment