A type of exercise developed by Joseph Pilates of Germany, Pilates is being practiced by a lot of people already. It is also known as one of the most widely-practiced type of exercise. The main focus of this type of exercise is balanced development of the body that can be attained through core strength, awareness and flexibility and body conditioning. If done appropriately and regularly, Pilates can give a lot of benefits to the body.
What can Pilates do to your body?
1. Toning and enhancing the body's overall flexibility is one effect that Pilates has on your body. Unlike many forms of exercise, Pilates does not make use of weights and weight lifting exercises to tone the muscles, it muses many other kinds of materials and equipment instead to attain this goal.
2. Pilates also helps in developing agility and muscle strength which is important for a person to perform the activities that are expected for them to do.
3. Prevention from injuries and practicing the appropriate use of proper body mechanics and proper posture is another effect of Pilates.
4. Practicing Pilates also helps an individual to develop and improve breathing efficiency, making your heart and lungs healthier.
5. Rehabilitation and recovery from injuries is also one of the benefits an individual can get from doing Pilates.
6. Practicing Pilates may also help in alleviating chronic pain sufferings. Thus people will be able to enjoy improved quality of life.
To attain the benefits that you want for your body when doing Pilates exercise, it is essential to do it properly and appropriately. Another factor that plays a major role in the success of your Pilates exercise is Body discipline. It is also advisable to seek help and guidance from a Pilates expert if you want to start doing Pilates exercises. That way you will be sure to do the exercise properly and use all the Pilates equipment effectively.
Two students, Gail Eisen and Phillip Friedman outlined the important principles of Pilates. Here are those principles:
1. Centering-the center is the starting place in which an individual should have to achieve body control. This is central point in the method of Pilates.
2. Control-Pilates method of exercise also emphasizes the importance of gaining control over your own body, mainly muscle control. A person wanting to do Pilates should be focused in doing it properly to achieve the goal of having control in every aspects of the exercise.
3. The third principle of Pilates is Flow which is also known as moving with efficiency. This principle of the Pilates exercise is focused on attaining a well-coordinated movement of the body which may be attained if a person has proper flow of exercises. In effect, the body will have increased stamina and become stronger because of the body precision that you have gained by doing the Pilates exercises making the principle of flow as your guideline.
4. The fourth principle of Pilates is breathing. Considered as one of the most important principles of Pilates, once a person starts to do Pilates exercise improve oxygenation and improved breathing pattern is expected to be a result.
5. Precision-doing the Pilates 100% correctly is one of the principles that is emphasized. They want Pilates practitioners to perform the exercises properly for them to maximize the benefits that they can get in doing the exercise.
6.The last principle of Pilates is Concentration. doing Pilates, one should concentrate on his/her own body for them to internalize what area of the body needs more improvement and development.
Same with the different kinds of exercises, practicing Pilates appropriately is very essential for a person to achieve the goals that they have set for themselves. Other than that, these principles of Pilates are important guidelines for individuals doing Pilates for them to attain the benefits that the exercise has to offer. Aside from doing the exercise and making these principles as guidelines, it is also advisable to seek help of a Pilates expert especially if you are a beginner.
What can Pilates do to your body?
1. Toning and enhancing the body's overall flexibility is one effect that Pilates has on your body. Unlike many forms of exercise, Pilates does not make use of weights and weight lifting exercises to tone the muscles, it muses many other kinds of materials and equipment instead to attain this goal.
2. Pilates also helps in developing agility and muscle strength which is important for a person to perform the activities that are expected for them to do.
3. Prevention from injuries and practicing the appropriate use of proper body mechanics and proper posture is another effect of Pilates.
4. Practicing Pilates also helps an individual to develop and improve breathing efficiency, making your heart and lungs healthier.
5. Rehabilitation and recovery from injuries is also one of the benefits an individual can get from doing Pilates.
6. Practicing Pilates may also help in alleviating chronic pain sufferings. Thus people will be able to enjoy improved quality of life.
To attain the benefits that you want for your body when doing Pilates exercise, it is essential to do it properly and appropriately. Another factor that plays a major role in the success of your Pilates exercise is Body discipline. It is also advisable to seek help and guidance from a Pilates expert if you want to start doing Pilates exercises. That way you will be sure to do the exercise properly and use all the Pilates equipment effectively.
Two students, Gail Eisen and Phillip Friedman outlined the important principles of Pilates. Here are those principles:
1. Centering-the center is the starting place in which an individual should have to achieve body control. This is central point in the method of Pilates.
2. Control-Pilates method of exercise also emphasizes the importance of gaining control over your own body, mainly muscle control. A person wanting to do Pilates should be focused in doing it properly to achieve the goal of having control in every aspects of the exercise.
3. The third principle of Pilates is Flow which is also known as moving with efficiency. This principle of the Pilates exercise is focused on attaining a well-coordinated movement of the body which may be attained if a person has proper flow of exercises. In effect, the body will have increased stamina and become stronger because of the body precision that you have gained by doing the Pilates exercises making the principle of flow as your guideline.
4. The fourth principle of Pilates is breathing. Considered as one of the most important principles of Pilates, once a person starts to do Pilates exercise improve oxygenation and improved breathing pattern is expected to be a result.
5. Precision-doing the Pilates 100% correctly is one of the principles that is emphasized. They want Pilates practitioners to perform the exercises properly for them to maximize the benefits that they can get in doing the exercise.
6.The last principle of Pilates is Concentration. doing Pilates, one should concentrate on his/her own body for them to internalize what area of the body needs more improvement and development.
Same with the different kinds of exercises, practicing Pilates appropriately is very essential for a person to achieve the goals that they have set for themselves. Other than that, these principles of Pilates are important guidelines for individuals doing Pilates for them to attain the benefits that the exercise has to offer. Aside from doing the exercise and making these principles as guidelines, it is also advisable to seek help of a Pilates expert especially if you are a beginner.
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