Many foot complaints are avoidable if people take the right precautions. Those that do develop can often be easily resolved if addressed in their early stages. A Findlay podiatrist offers the following tips to keep feet healthy, attractive and pain-free.
Wear shoes fit for purpose. Before engaging in any new sport or physical activity, invest in appropriate protective footwear. Hiking through rough terrain in running shoes or taking long walks in thin beach sandals can increase your risk for injuries such as sprained ankles, plantar fasciitis and tendonitis.
Don't wear glamorous high-fashion shoes on a daily basis. Footwear with heels above two inches, narrow soles and pointed toes can cause metatarsalgia, bunions, blisters and calluses. Stylish shoes frequently contribute to ankle injuries, especially those incurred after drinking and dancing. If you go out on the town in stilettos, take along a spare pair of comfortable flats.
Trim your toenails straight across. Cut the top evenly with a nail clipper, leaving some white nail visible above the bed. Trimming down the sides can lead to ingrown toenails. Cutting toenails too short can make them more vulnerable to fungal infections. Anyone with poor circulation or diabetes should have their toenails cut by a trained health care professional.
Regularly check your feet for any abnormalities. A fungal infection called onychomycosis leads to thickening, discoloring and splitting of the toenails. Athlete's foot produces moist, peeling skin between the toes or dry, flaky skin on the soles. Bunions and corns appear as red swollen lumps on the sides of the feet or tops of the toes.
The Findlay podiatrist encourages anyone with a suspected foot or ankle problem to seek immediate medical attention. Home remedies are generally ineffective and may even make the condition worse. Minor foot injuries, infections or abnormalities can progress into serious disorders.
Wear shoes fit for purpose. Before engaging in any new sport or physical activity, invest in appropriate protective footwear. Hiking through rough terrain in running shoes or taking long walks in thin beach sandals can increase your risk for injuries such as sprained ankles, plantar fasciitis and tendonitis.
Don't wear glamorous high-fashion shoes on a daily basis. Footwear with heels above two inches, narrow soles and pointed toes can cause metatarsalgia, bunions, blisters and calluses. Stylish shoes frequently contribute to ankle injuries, especially those incurred after drinking and dancing. If you go out on the town in stilettos, take along a spare pair of comfortable flats.
Trim your toenails straight across. Cut the top evenly with a nail clipper, leaving some white nail visible above the bed. Trimming down the sides can lead to ingrown toenails. Cutting toenails too short can make them more vulnerable to fungal infections. Anyone with poor circulation or diabetes should have their toenails cut by a trained health care professional.
Regularly check your feet for any abnormalities. A fungal infection called onychomycosis leads to thickening, discoloring and splitting of the toenails. Athlete's foot produces moist, peeling skin between the toes or dry, flaky skin on the soles. Bunions and corns appear as red swollen lumps on the sides of the feet or tops of the toes.
The Findlay podiatrist encourages anyone with a suspected foot or ankle problem to seek immediate medical attention. Home remedies are generally ineffective and may even make the condition worse. Minor foot injuries, infections or abnormalities can progress into serious disorders.
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Get the latest tips on foot and ankle health from an experienced Findlay podiatrist. Read the latest posts by going to http://www.vailfoot.com.
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