If you are trying to decide which supplements to take you will notice that most of the consumers in the health and fitness industry are confused and lost. For some, trying to figure out how to build muscle may as well be rockets science.
While it is easy to start by grabbing a whey protein shake, the water becomes a little bit more murky when people try to progress on to adding additional products to work alongside it. Hype is king in the fitness industry and very few people take the time to learn what to look for in a product.
Today is about learning the foundations. You'll discover what works best alongside whey when it comes to building lean tissue.
While every new item to go on sale in the health and fitness or nutrition industry will happily tell you that it is the greatest invention since the gym itself, the fact is more and more products are being released which have no actual scientific proof behind them to back up their claims. The things on today's list are established and proven.
1. A Creatine Monohydrate product.
2. Glutamine.
3. Amino Acids.
Creatine is incredibly popular and widely available. Yet despite it's mainstream reputation, few people know what it is actually doing for their body. If you want to build your strength and size this product is particularly useful because it allows you to perform high intensity activities for slightly longer.
It's a relatively old product which first sprung to the attention of coaches around the world during the Barcelona Olympics in 1992 when it was utilized by the coaches of short distance sprinters. It didn't take long for bodybuilders and other fitness enthusiasts to realize that they could apply the benefits of this product to their workout sessions in order to help themselves lift more weight.
That basically sums up the effects this product is designed to have, but the tough part for most people is separating the many different forms and deciding which one is the best. The easy way to do this is to look at the science. While newer formulas such as ethyl-ester and kre-alkalyn certainly have positive advantages to them, the oldest form of creatine remains the king when it comes to concrete proof. Monohydrate is not only the most scientifically backed but it is also the cheapest due to the fact that it has now been on the market for over twenty years. Take advantage of this rather than seeing it as a negative.
As any experienced trainer will tell you, the importance of the recovery period following your gym session cannot be overplayed. In fact, this is absolutely key to your long-term results and if you fail to take advantage of the post-workout period you will be seriously short-changing yourself. The best way to increase results during this important period, as far as supplements go, is a substance such as glutamine.
There are multiple benefits to this one, most notably it's ability to help the body to improve it's release of natural growth hormone. You will also increase the functionality of your immune system, improving your resistance to minor illnesses and colds.
Amino Acids round out today's list and they are an often misunderstood supplement. If you are looking into the possibility of using a BCAA product you can certainly get great results if you know how to utilize them effectively. BCAA's provide the body with a greater dosage of all the essential and non-essential amino acids than you would get if you were to use whey protein alone. In doing this, you help your body to build muscle more effectively. BCAA's work very well when taken after a hard session.
The three items under the microscope today have been the secret weapons of countless bodybuilding routines and nutrition plans for many years now. Now that you have a good idea of what each of them actually does for your body and your progress, you will find it far easier to determine which supplements to use.
While it is easy to start by grabbing a whey protein shake, the water becomes a little bit more murky when people try to progress on to adding additional products to work alongside it. Hype is king in the fitness industry and very few people take the time to learn what to look for in a product.
Today is about learning the foundations. You'll discover what works best alongside whey when it comes to building lean tissue.
While every new item to go on sale in the health and fitness or nutrition industry will happily tell you that it is the greatest invention since the gym itself, the fact is more and more products are being released which have no actual scientific proof behind them to back up their claims. The things on today's list are established and proven.
1. A Creatine Monohydrate product.
2. Glutamine.
3. Amino Acids.
Creatine is incredibly popular and widely available. Yet despite it's mainstream reputation, few people know what it is actually doing for their body. If you want to build your strength and size this product is particularly useful because it allows you to perform high intensity activities for slightly longer.
It's a relatively old product which first sprung to the attention of coaches around the world during the Barcelona Olympics in 1992 when it was utilized by the coaches of short distance sprinters. It didn't take long for bodybuilders and other fitness enthusiasts to realize that they could apply the benefits of this product to their workout sessions in order to help themselves lift more weight.
That basically sums up the effects this product is designed to have, but the tough part for most people is separating the many different forms and deciding which one is the best. The easy way to do this is to look at the science. While newer formulas such as ethyl-ester and kre-alkalyn certainly have positive advantages to them, the oldest form of creatine remains the king when it comes to concrete proof. Monohydrate is not only the most scientifically backed but it is also the cheapest due to the fact that it has now been on the market for over twenty years. Take advantage of this rather than seeing it as a negative.
As any experienced trainer will tell you, the importance of the recovery period following your gym session cannot be overplayed. In fact, this is absolutely key to your long-term results and if you fail to take advantage of the post-workout period you will be seriously short-changing yourself. The best way to increase results during this important period, as far as supplements go, is a substance such as glutamine.
There are multiple benefits to this one, most notably it's ability to help the body to improve it's release of natural growth hormone. You will also increase the functionality of your immune system, improving your resistance to minor illnesses and colds.
Amino Acids round out today's list and they are an often misunderstood supplement. If you are looking into the possibility of using a BCAA product you can certainly get great results if you know how to utilize them effectively. BCAA's provide the body with a greater dosage of all the essential and non-essential amino acids than you would get if you were to use whey protein alone. In doing this, you help your body to build muscle more effectively. BCAA's work very well when taken after a hard session.
The three items under the microscope today have been the secret weapons of countless bodybuilding routines and nutrition plans for many years now. Now that you have a good idea of what each of them actually does for your body and your progress, you will find it far easier to determine which supplements to use.
About the Author:
Next move: Learn which supplements to take to achieve a leaner physique with the UK's most watched fitness instructor, Russ Howe PTI. Discovering how to build muscle doesn't need to be rocket science, as you have seen today.
No comments:
Post a Comment