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 The Juice Detox Diet

Become A Super Juicer With The Juice Detox
Diet - The Many Benefits to Juice Fasting

f you suffer from fatigue and strange, chronic conditions, your body may just
need a reset. A reset is a detox diet that will allow your body to heal itself by
not overloading it with excessive fats, chemicals, and other things in the
modern diet that the body just doesn't need or want. A juice fast is the perfect
detox diet and will do a reset for you. A juice fast is a gentle fast unlike the
water fast which also leaves you hungry and which has a much lower
completion rate.

The Juice Detox Diet (You have to Read this Great Article)

Important Basic Bug Out Bag Supplies

By Claudine Hodges


There are many people who are prepared to evacuate at a moment's notice. The reason could be a natural disaster, possible terrorist attack, foreign invasion, or collapse of our government. If you find yourself needing to run and in a hurry, you should have these important bug out bag supplies packed and ready to go. The idea is to have enough supplies to last three days not for long term survival. Just enough time to get you to a safe place or for rescue to arrive.

Clean drinking water is the most important thing you must have access to. The minimum amount necessary for survival is one liter per day per person. You can carry three liters, but if you plan on living longer than that, you need a purification system to carry. That can be accomplished with iodine tablets or a small kettle or pot for boiling water.

Next item to consider is food. Camping and backpacking meals are easy to find at most stores and on the internet. Meals Ready to Eat (MRE) are packaged meals developed for the military and can be eaten cold or hot. Add protein bars, nuts, and even some hard candy to your supplies.

The clothing you take should be weather and locale appropriate. Have a pair of long pants, preferably not jeans, two shirts for layering, and a jacket that will keep you warm and dry. You also need a hat, two pairs of socks, long underwear that is warm, and a bandana. Do not skimp on your footwear and have a pair of good sturdy boots or shoes.

There are many lightweight tents that will fit in your kit as does a tarp. In addition, you need good ground cover to keep you dry so take either a sleeping pad or a ground tarp. A good sleeping bag or bedroll is also essential.

Plus, do not forget your first aid kit. You can purchase one that has already been put together but it is better to build your own. By doing it yourself, you know intimately what is in it and how to use it. Fill it with basics, then add items specific to your needs. You should have any prescription medications, allergy and diarrhea medicines, sun block, and instant cold/ice packs, in case of sprained ankles or wrists.

You may be thinking that is it, all set and ready to go. No, there is more. You must have a good hunting or survival knife, and a small pot or large cup to boil water in. Do not overlook having a hatchet and matches or a lighter. In addition, you need to know several ways to start a fire with out them in the event they get lost or your matches get wet. Having a fire may end up saving you.

Most times, you can hunker down and ride out the disaster while staying in your home, or shelter you may have prepared. But there are also instances when it will be wisest to simply run for safety in the woods or in the mountains. Have a three day supply of basics ready and waiting at all times, for you to grab on the way out the door.




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