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 The Juice Detox Diet

Become A Super Juicer With The Juice Detox
Diet - The Many Benefits to Juice Fasting

f you suffer from fatigue and strange, chronic conditions, your body may just
need a reset. A reset is a detox diet that will allow your body to heal itself by
not overloading it with excessive fats, chemicals, and other things in the
modern diet that the body just doesn't need or want. A juice fast is the perfect
detox diet and will do a reset for you. A juice fast is a gentle fast unlike the
water fast which also leaves you hungry and which has a much lower
completion rate.

The Juice Detox Diet (You have to Read this Great Article)

Get The Right Bug Out Bag Supplies For You And Your Family

By Stacey Burt


When a disaster strikes and you have to get out of wherever you are and go someplace a little safer, you need to be organized about what you do, where you go and what you take with you. As far as what to take with you, that is the stuff that will keep you alive and protected for the next few days. That is why you need to have bug out bag supplies ready for just such an occasion.

Water is critical as no one can survive for more than three days without it. Every one will need at least a gallon of it every day. You will need to pack more than that if the climate is hot or if you will be fighting through brush, heavy winds or around a fire line as this will cause more perspiration and exhaustion is easier to succumb to.

Food is necessary as a second consideration. Do not even consider perishables as they will not last much past the first day. Cans of food are probably the best as they will handle the trip, although they get heavy. Make sure you pack a can opener. Any cans you pack will later serve as a way to cook other food if you keep them clean and dry. Dehydrated foods are available and very nutritious. Protean bars are useful and kids actually like their taste. Pack any medications your party needs.

Pack a tarp or large plastic sheet. This will provide you with a measure of shelter. Something that is critical especially if it might be raining or in other inhospitable weather. This sheet can be draped over several branches or from a bush to another bush and slanted to keep water away from you.

A hand crank flashlight is the best way to provide illumination and a hand crank radio will keep you informed about what is happening around you. Do not concern yourself with any other electronics, such as smart phones or laptops as the signal may not be receivable where you are.

You will need some way to build a fire. Matches are good for this, of course, however, they need to be contained in a water proof pouch or tin. A flint and striker system works while wet which would make this a better all purpose choice.

A small shovel will be appropriate as will any toilet paper and other paper of all sorts. Body wastes are something that must be dealt with and, if all you have is a hole in the ground, so be it. A camp stove, or simply a small can, under a larger one where a fire can be started will be helpful unless you think you would enjoy cold food, for all meals, every day. Pack some matches in a water proof container or, better yet, a simple flint and striker system, easily put in a pocket.

A bag such as this could be one bag, if it is just you or a couple of them if only two or three people are involved. It could be larger containers, but they all must be easy to carry and sturdy. Spread them out among everyone and switch off as needed. Lighter loads for the kids and heavier ones for you and other adults because you will be packing for survival and that means speed.




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