If you are trying to discover how to lose weight more effectively, you may be surprised to find out that most of the steps towards building a better physique are simple changes you can make at home. Today we'll be looking at how to schedule your meals for better results.
Despite the tendency for us to search for supplements and gadgets which promise a quick fix, the most productive rules of fat loss are almost the same as they were a decade ago.
How big is the role played by meal frequency? Does it make any difference at all? This is a statement which has caught the attention of many dieters in the last couple of years and it is a conversation which takes place daily in most gyms.
Let's delve into the science behind this theory and establish fact from fiction. Is there any physical proof that this approach actually improves fat loss results?
Surprisingly, yes there is. The science on this subject reveals that our bodies don't operate as efficiently when provided with a massive intake of nutrients all in one go. We're unable to make efficient use of the big intake of fuel, so we tend to store more fat.
More body fat is stored as a result of our muscles simply not needing all of this fuel. Also, it tends to lead us to feel quite bloated and, in some cases, ready for a nap.
This is particularly noticeable if your meal contained a lot of carbohydrates, because your body can only use and store so much before it needs to put the excess elsewhere, i.e. fat storage.
By breaking down your meals and switching from three bigger, square meals each day to a new lighter approach you will increase fat loss results considerably. This even works if you are still eating the same foods and total calories overall.
Five or six smaller meals allows our body to use up the nutrients it requires a lot more efficiently than the old approach. You'll also be able to say goodbye to the common post-meal complaints we listed above, as well as naturally storing less fat than you would have with the old method.
Once you take a bit of time learning how to lose weight or how to build muscle, you begin to realize that all the scientific jargon you see on supplements and advertisements are simply gimmicks designed to make the process confusing, so that people will feel lost and spend lots of money. Once you are able to get past that hype and focus on the facts, the actual process of building a better body is very simple indeed.
Despite the tendency for us to search for supplements and gadgets which promise a quick fix, the most productive rules of fat loss are almost the same as they were a decade ago.
How big is the role played by meal frequency? Does it make any difference at all? This is a statement which has caught the attention of many dieters in the last couple of years and it is a conversation which takes place daily in most gyms.
Let's delve into the science behind this theory and establish fact from fiction. Is there any physical proof that this approach actually improves fat loss results?
Surprisingly, yes there is. The science on this subject reveals that our bodies don't operate as efficiently when provided with a massive intake of nutrients all in one go. We're unable to make efficient use of the big intake of fuel, so we tend to store more fat.
More body fat is stored as a result of our muscles simply not needing all of this fuel. Also, it tends to lead us to feel quite bloated and, in some cases, ready for a nap.
This is particularly noticeable if your meal contained a lot of carbohydrates, because your body can only use and store so much before it needs to put the excess elsewhere, i.e. fat storage.
By breaking down your meals and switching from three bigger, square meals each day to a new lighter approach you will increase fat loss results considerably. This even works if you are still eating the same foods and total calories overall.
Five or six smaller meals allows our body to use up the nutrients it requires a lot more efficiently than the old approach. You'll also be able to say goodbye to the common post-meal complaints we listed above, as well as naturally storing less fat than you would have with the old method.
Once you take a bit of time learning how to lose weight or how to build muscle, you begin to realize that all the scientific jargon you see on supplements and advertisements are simply gimmicks designed to make the process confusing, so that people will feel lost and spend lots of money. Once you are able to get past that hype and focus on the facts, the actual process of building a better body is very simple indeed.
About the Author:
About today's writer: Russ Howe PTI is the UK's premier fitness instructor. If you want to know how to build muscle or how to lose weight our easy video guides will help you achieve more from your training.
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