As amazing and almost unbelievable as it may seem you can give your whole body a complete training session using only a kettlebell.
Kettlebell Swing 10 minute workout.
In fact if you only ever done the kettle bell swing in your routine it's such an awesome exercise that 10 minutes all out can leave you on your knees, seriously!
Try a 30 min full body conditioning session.
Other great kettlebell workouts involving the swing are "the get up and swing" this again only involves 2 exercises but its incredible challenging on both the muscular and cardio system.
A single 20 minute training session can burn up to 400 calories using all your major muscle groups in the process. Also working out using a kettle bell really gets the heart racing but you don't get all the hammering of your joints like you do with running and other impact sports; This makes KB training a great option for the over 40 age groups that may have already developed forms of arthritis.
Kettlebells are increasingly being used to overcome physical injurys and have become commonplace in the sports rehabilitation arena mainly due to the fact of their versatility in strengthening the body without any impact.
Kettlebells are so versatile that a little imagination can give you a whole different training session that helps keep things interesting and rewarding without needing more pricey equipment and space.
Kettlebell Swing 10 minute workout.
In fact if you only ever done the kettle bell swing in your routine it's such an awesome exercise that 10 minutes all out can leave you on your knees, seriously!
Try a 30 min full body conditioning session.
Other great kettlebell workouts involving the swing are "the get up and swing" this again only involves 2 exercises but its incredible challenging on both the muscular and cardio system.
A single 20 minute training session can burn up to 400 calories using all your major muscle groups in the process. Also working out using a kettle bell really gets the heart racing but you don't get all the hammering of your joints like you do with running and other impact sports; This makes KB training a great option for the over 40 age groups that may have already developed forms of arthritis.
Kettlebells are increasingly being used to overcome physical injurys and have become commonplace in the sports rehabilitation arena mainly due to the fact of their versatility in strengthening the body without any impact.
Kettlebells are so versatile that a little imagination can give you a whole different training session that helps keep things interesting and rewarding without needing more pricey equipment and space.
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