For starters, this concept has nothing to do with martial arts, a certain operation, or medication but this refers to a variety of exercises using bodily movements and breathing with rhythm. This was derived from a tradition in an ancient Tibetan healing using the movement of our body. The whole practice was passed down from generation to generation that it even reached to develop by the monks in Bon tradition at the Himalayan mountains before.
Do not worry because the exercise is not that hard to achieve and this even brings some benefits to us which could be done by individuals no matter what age. In Tibetan, Lu means the body and Jong means a transformation or training. Remember that this does not necessarily involve religion for this is pure workout only. For a deeper background, here are some basic 411 in understanding Lu Jong instruction.
Clearly, it was stated before that allowing us to move and breathe is vital in the development process. The thing is there is also a procedure involved in removing energy, mental, and most especially physical levels. We can open deep within our soul and mind too for discovering that chakra which shall be purified along the way.
All practices give off advantages to all of us especially in giving balance to the elements and humors which are beneficial components to our well being. Five elements contain the space, fire, water, wind, and earth. There are also the bodily humors which are composed of wind, bile, and phlegm.
Most of these movements are associated with the improvement of a spine since that should be properly maintained. Even the said guardian of our being gets improved and also in opening our channels which releases blockages and negative energies. That implies that we could prevent diseases by increasing vitality and decreasing negative vibes in doing its activities.
Remember that there are differences in terms of every movement tackled. Aggravation or negative emotions greet us when we are exposed to the humors if each element is not in harmony with the others. That means those have to be balanced or in harmony so that we will turn out healthy.
Another group is called the five body parts. Its focus is more on the exercises which enhance mobility of those hips, spine, joints, and head. Increasing the strength and motion of a system and also opening blockages are parts of the help it brings.
A third example is its five vital organs which give off advantages to other parts too. Its concentration lies on the liver, spleen, lungs, heart, and kidneys. Actively taking part in the sessions shall give an improvement to the functions of these organs like removal of blockage and having supply of energy, vital nutrients, oxygen, and blood.
The six conditions have another function too. The common ailments are its target like indigestion, tumor, water retention, low body temperature, incontinence, and depression. Our senses get an enhancement too. There are also two more for people who need aid in being alert and being awake.
Do not worry because the exercise is not that hard to achieve and this even brings some benefits to us which could be done by individuals no matter what age. In Tibetan, Lu means the body and Jong means a transformation or training. Remember that this does not necessarily involve religion for this is pure workout only. For a deeper background, here are some basic 411 in understanding Lu Jong instruction.
Clearly, it was stated before that allowing us to move and breathe is vital in the development process. The thing is there is also a procedure involved in removing energy, mental, and most especially physical levels. We can open deep within our soul and mind too for discovering that chakra which shall be purified along the way.
All practices give off advantages to all of us especially in giving balance to the elements and humors which are beneficial components to our well being. Five elements contain the space, fire, water, wind, and earth. There are also the bodily humors which are composed of wind, bile, and phlegm.
Most of these movements are associated with the improvement of a spine since that should be properly maintained. Even the said guardian of our being gets improved and also in opening our channels which releases blockages and negative energies. That implies that we could prevent diseases by increasing vitality and decreasing negative vibes in doing its activities.
Remember that there are differences in terms of every movement tackled. Aggravation or negative emotions greet us when we are exposed to the humors if each element is not in harmony with the others. That means those have to be balanced or in harmony so that we will turn out healthy.
Another group is called the five body parts. Its focus is more on the exercises which enhance mobility of those hips, spine, joints, and head. Increasing the strength and motion of a system and also opening blockages are parts of the help it brings.
A third example is its five vital organs which give off advantages to other parts too. Its concentration lies on the liver, spleen, lungs, heart, and kidneys. Actively taking part in the sessions shall give an improvement to the functions of these organs like removal of blockage and having supply of energy, vital nutrients, oxygen, and blood.
The six conditions have another function too. The common ailments are its target like indigestion, tumor, water retention, low body temperature, incontinence, and depression. Our senses get an enhancement too. There are also two more for people who need aid in being alert and being awake.
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If you are interested in receiving lu jong instruction, you should simply refer to the online page. To find out more about the next class, go to http://www.lujonglondon.com.
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