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 The Juice Detox Diet

Become A Super Juicer With The Juice Detox
Diet - The Many Benefits to Juice Fasting

f you suffer from fatigue and strange, chronic conditions, your body may just
need a reset. A reset is a detox diet that will allow your body to heal itself by
not overloading it with excessive fats, chemicals, and other things in the
modern diet that the body just doesn't need or want. A juice fast is the perfect
detox diet and will do a reset for you. A juice fast is a gentle fast unlike the
water fast which also leaves you hungry and which has a much lower
completion rate.

The Juice Detox Diet (You have to Read this Great Article)

Innumerable Benefits To Be Found In The Playground Games

By Mattie MacDonald


Playground games entail much more than just fun and frolic. It is one of the first places where young children learn how to socialize and develop good sportsmanship skills through group activities.

Most people have learnt the basics of any number of official sports during their first preschool years. The importance of both physical and emotional skills that kids acquire through participating in the playground games at school should never be underestimated. When young kids are happily playing silly little childhood games such as hopscotch, marbles or ring-a-ring-a-rosy, they are not only gaining confidence and social skills, but also making a life-long investment in their own physical and mental health.

Outdoor group activities such as running, jumping, skipping and kicking balls on the playground are children's first introduction to team work and social interaction - albeit in a informal, playful manner. This is where they learn to share, to care and that the world does not revolve only around them. Kids don't tolerate unfair, selfish behavior and will quickly reprimand a playmate who does not follow the rules or behaves unacceptably. In an electronic era where kids suffer increasingly from health problems due to obesity, isolation and inactivity, nothing beats team sports to keep a healthy balance.

There is, however, also a downside to playground games if it is not properly supervised. Young kids are normally selfish and unwilling to share. Bullying and fights can easily occur if trained teachers and coaches are not around to take control and defuse explosive situations in a proper, sensible way. Kids can be cruel to one another and victims of school bullies often suffer lasting emotional damage.

It is therefore imperative that preschool kids are never left alone to fend for themselves on a playground. They need to be consistently supervised and occupied with innovative and original games to keep their attention and interest. Many of these group activities are focused on preparing them for formal sport codes. By using a variety of educational equipment such as balls, hoops, ropes and bats, they learn the basic skills of many official sport codes while they are having fun. The physical benefits of these games are innumerable. It helps to keep them fit and healthy, develop good muscle tone and balance, as well as improve their eye-hand coordination.

It is known that a healthy body houses a healthy mind. Active children who partake in team sport are often academically also more adept and less likely to become obese, depressed and sickly.

The social, physical and mental benefits of group activities and team sport are innumerable. Apart from keeping a child active, fit and healthy, it promotes values and valuable social skills such as good team spirit, responsibility, problem solving, patience and perseverance. They learn there is no I in the word team and winning is not everything. When a team loses, a child learns how to overcome failure and how to cope with disappointments in life.

The playground is the first place where kids learn in a group situation how to become healthy, happy and well-adjusted individuals.




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