When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you'll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write each thing down but still can't figure out how to shed weight? You can observe your food the correct way or the wrong way. A food log isn't merely a list of the items you've eaten during the day. You have to keep track of a few other very important information. Here are a number of the things you need to do to be more productive at food tracking.
Be as distinct as you can get when you record the things you eat. It is not enough to simply record "salad" on a list. Write down every one of the ingredients in the salad as well as the type of dressing you used. You should also record the amount of of the foods you are eating. "Cereal" just isn't good, however "one cup Shredded Wheat" is. Remember the more you take in of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything you're eating and how many calories you need to burn.
Write down exactly what time of day it is while you eat. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a short time you'll observe that while you might be eating lunch at the same time every day, you are still hungry an hour later. This will even make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is important mainly because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Record your mood whenever you eat. This helps you to demonstrate whether or not you turn to food as a response to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snack-you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
But what happens if you write each thing down but still can't figure out how to shed weight? You can observe your food the correct way or the wrong way. A food log isn't merely a list of the items you've eaten during the day. You have to keep track of a few other very important information. Here are a number of the things you need to do to be more productive at food tracking.
Be as distinct as you can get when you record the things you eat. It is not enough to simply record "salad" on a list. Write down every one of the ingredients in the salad as well as the type of dressing you used. You should also record the amount of of the foods you are eating. "Cereal" just isn't good, however "one cup Shredded Wheat" is. Remember the more you take in of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything you're eating and how many calories you need to burn.
Write down exactly what time of day it is while you eat. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a short time you'll observe that while you might be eating lunch at the same time every day, you are still hungry an hour later. This will even make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is important mainly because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Record your mood whenever you eat. This helps you to demonstrate whether or not you turn to food as a response to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snack-you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
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