Every day we find ourselves surrounded by advertisements for weight loss products, promising a fast and easy solution to weight loss. Reality is there is no quick fix. Regardless of what product or system you decide on you are going to have to put in work to get results.
Believe In Yourself
One of the major fundamentals for successful weight loss is belief in yourself.
Belief is an important part of the weight loss equation. It is just as important as healthy eating and exercise because it is what keeps you going when times get tough. Without belief, you are setting yourself up for failure before you even start.
Before starting a weight loss program, it is imperative that you take the time to find the real reason you want to lose weight. This reason has to be about you and no one else. Then set a goal for how much weight you would like to lose and commit to it. Promise yourself that you will not quit until you accomplish your goal.
There are going to be times when things become really difficult and you feel like quitting. When those moments hit, find stories about other people who have been successful at losing weight to motivate you. Understand and acknowledge that they also had weak moments but to get where they are they had to keep striving and so do you. Every once in a while you are going to have a bad day. When this happens, acknowledge it but get right back on track working toward your goal.
As time goes on and you begin to see results from your efforts, it will be easier to stay on track.
Drink At Least 8 Glasses Of Water
Our bodies need to be continually hydrated with water to perform at peak capacity.
Water is like fertilizer for our bodies. We need it to help our body function efficiently.
When you drink the amount of water that your body needs, it will help your body digest food better and assist with eliminating harmful toxins from your system.
Having a cup of water prior to each meal will also help you cut back on the amount of food you eat.
Exercise
Exercise should be a vital part of any weight loss plan. Although losing weight without exercising is possible, you will have better and longer lasting results if you make it a regular part of your program.
If you havent exercised in a while or flat out dislike exercising, start out with an easy exercise like walking. Taking a brisk walk outside in the evening can be fun and refreshing. Find an exercise that works for you and get started.
For maximum benefit work out 5 days a week for a minimum of 30 minutes.
As you become more comfortable with exercise try adding in some high impact aerobics such as Taebo or Zumba.
In addition to helping with weight loss exercise is a great way to improve your health and reduce your risk of heart disease, high blood pressure, diabetes and certain types of cancers.
Change How You Eat
A great way to keep your metabolism high and alleviate snacking is to eat 5 or 6 small meals daily.
Although you are eating more often the goal is still to stay within your allotted amount of calories.
An easy way to do this is to split your 3 normal meals in half.
Sleep 7 To 8 Hours Each Night
When you are not getting enough sleep, it causes an increase in the amount of ghrelin in the body. Ghrelin is the hormone that controls hunger. When we are not getting the amount of sleep needed, this hormone increases and so does our desire to snack.
To keep your body functioning at optimal levels you should try and get a minimum of 7 hours sleep each night.
To get a better nights sleep try not to drink anything with caffeine at least 3 hours before bed time.
Incorporating these 5 simple tips can significantly impact the amount of weight you are able to lose.
Believe In Yourself
One of the major fundamentals for successful weight loss is belief in yourself.
Belief is an important part of the weight loss equation. It is just as important as healthy eating and exercise because it is what keeps you going when times get tough. Without belief, you are setting yourself up for failure before you even start.
Before starting a weight loss program, it is imperative that you take the time to find the real reason you want to lose weight. This reason has to be about you and no one else. Then set a goal for how much weight you would like to lose and commit to it. Promise yourself that you will not quit until you accomplish your goal.
There are going to be times when things become really difficult and you feel like quitting. When those moments hit, find stories about other people who have been successful at losing weight to motivate you. Understand and acknowledge that they also had weak moments but to get where they are they had to keep striving and so do you. Every once in a while you are going to have a bad day. When this happens, acknowledge it but get right back on track working toward your goal.
As time goes on and you begin to see results from your efforts, it will be easier to stay on track.
Drink At Least 8 Glasses Of Water
Our bodies need to be continually hydrated with water to perform at peak capacity.
Water is like fertilizer for our bodies. We need it to help our body function efficiently.
When you drink the amount of water that your body needs, it will help your body digest food better and assist with eliminating harmful toxins from your system.
Having a cup of water prior to each meal will also help you cut back on the amount of food you eat.
Exercise
Exercise should be a vital part of any weight loss plan. Although losing weight without exercising is possible, you will have better and longer lasting results if you make it a regular part of your program.
If you havent exercised in a while or flat out dislike exercising, start out with an easy exercise like walking. Taking a brisk walk outside in the evening can be fun and refreshing. Find an exercise that works for you and get started.
For maximum benefit work out 5 days a week for a minimum of 30 minutes.
As you become more comfortable with exercise try adding in some high impact aerobics such as Taebo or Zumba.
In addition to helping with weight loss exercise is a great way to improve your health and reduce your risk of heart disease, high blood pressure, diabetes and certain types of cancers.
Change How You Eat
A great way to keep your metabolism high and alleviate snacking is to eat 5 or 6 small meals daily.
Although you are eating more often the goal is still to stay within your allotted amount of calories.
An easy way to do this is to split your 3 normal meals in half.
Sleep 7 To 8 Hours Each Night
When you are not getting enough sleep, it causes an increase in the amount of ghrelin in the body. Ghrelin is the hormone that controls hunger. When we are not getting the amount of sleep needed, this hormone increases and so does our desire to snack.
To keep your body functioning at optimal levels you should try and get a minimum of 7 hours sleep each night.
To get a better nights sleep try not to drink anything with caffeine at least 3 hours before bed time.
Incorporating these 5 simple tips can significantly impact the amount of weight you are able to lose.
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