Weight loss can be a difficult process. Everyday thousands of people start a new weight loss program. Most will quit before ever seeing results. There are some things you can do to avoid sabotaging your weight loss, such as:
Thinking You Burned More Calories Than You Actually Have
Calorie expenditure tables are a common method used to calculate the number of calories burned while working out. Problem is that these tables are typically inaccurate.
Most of these tables grossly overestimate the amount of calories burned.
A heart monitor is the most precise way to get the number of calories burned during a workout.
Not Lifting Weights
When trying to lose weight it is important that you have a weight loss program which includes both weight lifting and cardio exercises. Strength training builds muscle and muscle speeds up your metabolism and burns more fat, thus promoting weight loss.
If you are doing everything you should be doing and still not losing weight add in some strength training. You might be surprised by what a difference it makes in your results.
Regular Alcohol Consumption
Drinking more than one drink daily can have a negative impact on your weight loss efforts. As soon alcohol enters your system, your body makes this the priority and begins to process it immediately. Because of this any food you have eaten get processed slower and may be stored as fat.
Alcohol also makes you more likely to snack because it desensitizes the part of our body that regulates hunger.
A drink a two every now and again is fine but drinking regularly can be detrimental to your waist line.
Cutting Back On Meals
In theory cutting back on meals seems like a logical way to reduce calories. Unfortunately, dong this may actually cause you to gain weight.
Skipping meals can decrease your metabolism and cause your body to start storing food.
Also when you skip meals you tend to overeat when you finally do have a meal
It is much better to eat six small meals daily. Doing this will keep your hunger satisfied and prevent snacking. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Setting Unrealistic Weight Loss Goals
Setting unattainable weight loss goals is one of the main reasons so many people do not achieve their weight loss goals. They watch people on television who have lost 20 pounds in a month and set that standard for themselves.
There is no magic pill for weight loss. Time and effort are the key ingredients in healthy long term weight loss. Set your weight loss goal at one to two pounds weekly. This is the range that experts consider healthy.
Also people who lose between one and two pounds per week tend to have more success keeping it off.
These five simple weight loss secrets can be the key to starting your weight loss program off on the right foot.
Thinking You Burned More Calories Than You Actually Have
Calorie expenditure tables are a common method used to calculate the number of calories burned while working out. Problem is that these tables are typically inaccurate.
Most of these tables grossly overestimate the amount of calories burned.
A heart monitor is the most precise way to get the number of calories burned during a workout.
Not Lifting Weights
When trying to lose weight it is important that you have a weight loss program which includes both weight lifting and cardio exercises. Strength training builds muscle and muscle speeds up your metabolism and burns more fat, thus promoting weight loss.
If you are doing everything you should be doing and still not losing weight add in some strength training. You might be surprised by what a difference it makes in your results.
Regular Alcohol Consumption
Drinking more than one drink daily can have a negative impact on your weight loss efforts. As soon alcohol enters your system, your body makes this the priority and begins to process it immediately. Because of this any food you have eaten get processed slower and may be stored as fat.
Alcohol also makes you more likely to snack because it desensitizes the part of our body that regulates hunger.
A drink a two every now and again is fine but drinking regularly can be detrimental to your waist line.
Cutting Back On Meals
In theory cutting back on meals seems like a logical way to reduce calories. Unfortunately, dong this may actually cause you to gain weight.
Skipping meals can decrease your metabolism and cause your body to start storing food.
Also when you skip meals you tend to overeat when you finally do have a meal
It is much better to eat six small meals daily. Doing this will keep your hunger satisfied and prevent snacking. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Setting Unrealistic Weight Loss Goals
Setting unattainable weight loss goals is one of the main reasons so many people do not achieve their weight loss goals. They watch people on television who have lost 20 pounds in a month and set that standard for themselves.
There is no magic pill for weight loss. Time and effort are the key ingredients in healthy long term weight loss. Set your weight loss goal at one to two pounds weekly. This is the range that experts consider healthy.
Also people who lose between one and two pounds per week tend to have more success keeping it off.
These five simple weight loss secrets can be the key to starting your weight loss program off on the right foot.
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