Fasting for weight loss is not a new concept.
Some experts agree that fasting is beneficial for health, longevity and weight loss while others argue that fasting is harmful to the body.
There are different types of fasting techniques but one that is pretty popular is intermittent fasting.
The concept of intermittent fasting is to rotate between days of eating and not eating. With this technique it is common to fast for 24 hour periods several times per week.
This technique is believed to be effective for the following reasons.
Lessens Calorie Consumption
With fasting you are essentially reducing your overall calorie intake by going without food for specified periods of time.
Cutting calories in this way will promote healthy weight loss.
Eliminate Strict Diets
Intermittent fasting is very different from a traditional diet plan because you can eat what you want the days you are not fasting.
On a fasting program you do not have to restrict your calories on non-fasting days. It is on the fasting days that you significantly reduce your calorie intake.
Fasting works well because you do not feel like you are on a rigid diet plan where you are constantly depriving yourself of the things you enjoy.
Better Health
Weight loss is not the only benefit of fasting.
Other benefits of fasting are mental clarity, increase in metabolism and higher energy levels.
If you want to lose weight even faster start exercising several days a week.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
While fasting, it is recommended that you eat a diet containing fruits, vegetables and lean proteins.
Drinking at least eight glasses of water daily is important as well, because it hydrates the body and eliminates toxins and wastes.
Fasting for weight loss can be an effective strategy for losing weight. Prior to starting any weight loss program, it is imperative that you visit your doctor to make sure the program is right for you.
Some experts agree that fasting is beneficial for health, longevity and weight loss while others argue that fasting is harmful to the body.
There are different types of fasting techniques but one that is pretty popular is intermittent fasting.
The concept of intermittent fasting is to rotate between days of eating and not eating. With this technique it is common to fast for 24 hour periods several times per week.
This technique is believed to be effective for the following reasons.
Lessens Calorie Consumption
With fasting you are essentially reducing your overall calorie intake by going without food for specified periods of time.
Cutting calories in this way will promote healthy weight loss.
Eliminate Strict Diets
Intermittent fasting is very different from a traditional diet plan because you can eat what you want the days you are not fasting.
On a fasting program you do not have to restrict your calories on non-fasting days. It is on the fasting days that you significantly reduce your calorie intake.
Fasting works well because you do not feel like you are on a rigid diet plan where you are constantly depriving yourself of the things you enjoy.
Better Health
Weight loss is not the only benefit of fasting.
Other benefits of fasting are mental clarity, increase in metabolism and higher energy levels.
If you want to lose weight even faster start exercising several days a week.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
While fasting, it is recommended that you eat a diet containing fruits, vegetables and lean proteins.
Drinking at least eight glasses of water daily is important as well, because it hydrates the body and eliminates toxins and wastes.
Fasting for weight loss can be an effective strategy for losing weight. Prior to starting any weight loss program, it is imperative that you visit your doctor to make sure the program is right for you.
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