A person's deepest and innermost aspiration has always been achieving harmony and self-perfection. Though this is extremely hard because of the human's mixed, perplexed and sometimes contradictory nature, one of the most widespread and effective ways of reaching this goal efficiently is by practicing yoga. With its unique ability to deliver excellent physical and spiritual health and inner peace, London yoga is not only a practice, but also a spiritual teaching, philosophy and a way of life.
The beginnings of the practice are considered to have originated in India more than 5000 years ago. Ever since then, it has been spreading all over the world, gaining more and more popularity and dedication. Every practitioner's main purpose is finding the right balance and harmony between body, spirit and universe.
Yoga, as a practice and philosophy, includes several principles that every follower should stick to, which is essential for reaching highest results. The first principle is correctly doing various body positions, named "asanas", which can be different in level of body strain and complexity. Finding the right balance between soul and body can be achieved by doing these movements and this is why they are extremely important. Asanas can take effect only if their performance is pleasing to the body and healthy for the mental and physical state of their doers.
"Pranayama" is the next principle. It is all about correct breathing and the art of doing it. How to use one's lungs most correctly and effectively and why controlling one's breathing is so important is what pranayama tries to teach. Healthy breathing should be slow, even and deep, and improved vitality, as well as clear mind are the optimum results of practicing pranayama.
Another basic component which every practitioner must seek is relaxation. This is one of the main purposes of yoga because after all, if relaxation can't be reached, then it becomes pointless. Relaxation is all about loosening the muscles and reinforcing the spirit, which rejuvenates the nervous system and ensures a steady peace of mind.
The next step to sound mind and body is nutrition and its importance must not be belittled. To lead a healthy lifestyle, which is another component of the philosophy of yoga, one has to be very cautious what he feeds his body and how the entire constitution is affected by it. A mind can be strong only if the body is healthy, and for this purpose the body must be supplied with salutary and healthy food.
Meditation and positive thinking is perhaps the most important principle which, if achieved effectively, brings a divine feeling of completeness. Meditation represents the process of attaining harmony with oneself and the outside world, resulting in spiritual merging with the universe. This can be reached by following different techniques and of course through positive and creative thinking.
It must be pointed out that practicing London yoga effectively sometimes can be very difficult. It requires a lot of physical and mental will and dedication, so every follower must provide himself with a lot of patience, constancy and steadiness. It's not easy at all to be capable of such determination, but once it has been achieved, the results will be totally worth it.
The beginnings of the practice are considered to have originated in India more than 5000 years ago. Ever since then, it has been spreading all over the world, gaining more and more popularity and dedication. Every practitioner's main purpose is finding the right balance and harmony between body, spirit and universe.
Yoga, as a practice and philosophy, includes several principles that every follower should stick to, which is essential for reaching highest results. The first principle is correctly doing various body positions, named "asanas", which can be different in level of body strain and complexity. Finding the right balance between soul and body can be achieved by doing these movements and this is why they are extremely important. Asanas can take effect only if their performance is pleasing to the body and healthy for the mental and physical state of their doers.
"Pranayama" is the next principle. It is all about correct breathing and the art of doing it. How to use one's lungs most correctly and effectively and why controlling one's breathing is so important is what pranayama tries to teach. Healthy breathing should be slow, even and deep, and improved vitality, as well as clear mind are the optimum results of practicing pranayama.
Another basic component which every practitioner must seek is relaxation. This is one of the main purposes of yoga because after all, if relaxation can't be reached, then it becomes pointless. Relaxation is all about loosening the muscles and reinforcing the spirit, which rejuvenates the nervous system and ensures a steady peace of mind.
The next step to sound mind and body is nutrition and its importance must not be belittled. To lead a healthy lifestyle, which is another component of the philosophy of yoga, one has to be very cautious what he feeds his body and how the entire constitution is affected by it. A mind can be strong only if the body is healthy, and for this purpose the body must be supplied with salutary and healthy food.
Meditation and positive thinking is perhaps the most important principle which, if achieved effectively, brings a divine feeling of completeness. Meditation represents the process of attaining harmony with oneself and the outside world, resulting in spiritual merging with the universe. This can be reached by following different techniques and of course through positive and creative thinking.
It must be pointed out that practicing London yoga effectively sometimes can be very difficult. It requires a lot of physical and mental will and dedication, so every follower must provide himself with a lot of patience, constancy and steadiness. It's not easy at all to be capable of such determination, but once it has been achieved, the results will be totally worth it.
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