Adult acne can be a frustrating and embarrassing problem to have, regardless what you want to call it. Some people don't go through a teenage spotty phase before they are affected by painful adult acne.
Adult acne is different from teenage acne and hence requires a different approach to treatment. Adult acne is usually on the lower half of the face while teen acne is typically on the upper face. Adult acne appears as a cyst, it is deeper and can not be drained.
From where does this acne appear?
Acne happens when the skin's natural moisturizing lubricant (sebum) is trapped in a hair follicle under dead skin cells and debris. Normally, sebum conditions the skin when it rises to the surface. If it gets trapped, the sebum clogs the pore, creating an ideal environment for bacteria to grow. This will result in inflammation, cyst, pustules, whiteheads and blackheads. If these go untreated, they can burst, creating large stretched pores, scarring and even post-inflammatory pigmentation.
To effectively treat adult acne, we must address the internal causes of acne and take a long term approach with appropriate skin treatments and skin care to find a new balance for the skin to keep its own healthy, breakout-free appearance without irritants and harsh chemicals.
Treating acne will be easier if you follow these recommendations:
Any excess burden on the digestive tract or immune system can contribute to inflammation and toxicity in the system, worsening acne, so you should check for food intolerances first. Skin is the largest organ of elimination, so any toxins that aren't eliminated properly through the bowel can cause congestion and oxidation in the skin.
Specify your needs and implement a supplement plan according to your nutritional deficiencies. Include lots of nutrient rich, high fiber foods, fruit and vegetables, and essential fatty acids into your daily diet. Supplements like Vitamin A, C, and E complex support your system: these nutrients are antioxidants specific for skin health that help repair skin and balance hormones, increase elasticity and hydration, reduce inflammation, balance oxidation in the skin, and support collagen production.
Healthy skin needs a balanced, anti-inflammatory diet complete with foods that are rich in nutrients. You will improve digestion and elimination, restore your acid/alkaline balance, maintain healthier insulin levels, and support a normal hormone profile. The basic diet for acne is grounded in plant based foods, lean protein, essential fatty acids, and fiber rich complex carbohydrates.
By addressing the internal causes of acne, you can work toward achieving an acne free complexion.
Adult acne is different from teenage acne and hence requires a different approach to treatment. Adult acne is usually on the lower half of the face while teen acne is typically on the upper face. Adult acne appears as a cyst, it is deeper and can not be drained.
From where does this acne appear?
Acne happens when the skin's natural moisturizing lubricant (sebum) is trapped in a hair follicle under dead skin cells and debris. Normally, sebum conditions the skin when it rises to the surface. If it gets trapped, the sebum clogs the pore, creating an ideal environment for bacteria to grow. This will result in inflammation, cyst, pustules, whiteheads and blackheads. If these go untreated, they can burst, creating large stretched pores, scarring and even post-inflammatory pigmentation.
To effectively treat adult acne, we must address the internal causes of acne and take a long term approach with appropriate skin treatments and skin care to find a new balance for the skin to keep its own healthy, breakout-free appearance without irritants and harsh chemicals.
Treating acne will be easier if you follow these recommendations:
Any excess burden on the digestive tract or immune system can contribute to inflammation and toxicity in the system, worsening acne, so you should check for food intolerances first. Skin is the largest organ of elimination, so any toxins that aren't eliminated properly through the bowel can cause congestion and oxidation in the skin.
Specify your needs and implement a supplement plan according to your nutritional deficiencies. Include lots of nutrient rich, high fiber foods, fruit and vegetables, and essential fatty acids into your daily diet. Supplements like Vitamin A, C, and E complex support your system: these nutrients are antioxidants specific for skin health that help repair skin and balance hormones, increase elasticity and hydration, reduce inflammation, balance oxidation in the skin, and support collagen production.
Healthy skin needs a balanced, anti-inflammatory diet complete with foods that are rich in nutrients. You will improve digestion and elimination, restore your acid/alkaline balance, maintain healthier insulin levels, and support a normal hormone profile. The basic diet for acne is grounded in plant based foods, lean protein, essential fatty acids, and fiber rich complex carbohydrates.
By addressing the internal causes of acne, you can work toward achieving an acne free complexion.
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