Getting fit while having fun is a summer tradition. The cold weather is gone, the sun is out and the rain has faded. This combination almost requires outside activities. It is something most people look forward to for months. For those that are not in the best of shape, the thought of exercising might bring up some anxiety or cause hesitation. By riding an adult tricycle, you can get out and enjoy the weather without worry about turning exercise into a job or something that you won't enjoy.
Getting fit is much easier in the summer. Since the weather is nice and the rain is gone, along with snow and colder days, there is no excuse for staying indoors hibernating anymore. Getting out to play sports, having a bar-b-que, or tossing a Frisbee are all part of this fun. Going for rides is something that you can do individually or in a group.
Many people give up exercise because it isn't much fun. In fact, that's the number one reason that most people stop trying to get in shape. It's just too hard. To make it worthwhile, you need to enjoy what you're doing and it needs to be easy enough that you don't dread or fear doing it. Riding on bikes or trikes will help you get fit while having fun and eliminating any dread about exercising that you may have.
Riding a bicycle can be intimidating. For those that have not ridden in years, the idea of hopping on a two-wheeled vehicle and trying to remember how to navigate the gears, brakes, and coordination of starting and stopping can be a nightmare. Fear of losing your balance and being humiliated is enough to stop anyone from wanting to get on. With a three-wheeled trike, you don't have to worry about that. These provide stability, so you won't fall over when you start or stop.
You should be comfortable when you ride. Ten-speeds are made for speed and require the rider to hunch over for maximum effect. That's not a very comfortable position for most people who just want to get out for a ride. Instead, the tricycle offers two options that both keep you from being hunched over. You'll be more comfortable and being able to look around while you ride.
There are a couple of types of trikes. One is the upright trike. There are two wheels in the back and the seat is high and similar to most regular bikes. Your posture will be fully upright. The recumbent style sits lower to the ground and employs a bucket style seat. For this style, you sit back with your feet extended in front of you as you pedal and guide the bike. These are great for much longer rides because of their comfort level.
Touring with a group provides a goal. There are many tours available for those that want to enjoy a scenic route while riding. You can often find or create your own route, but joining a group tour gives you additional benefits. You are in a group of peers and will be encouraged. You will also have a guide that will stop the group at specific points of interest that you might otherwise miss.
You need to enjoy your exercise for it to work. Losing weight is done primarily through cardiovascular exercises like running, walking, jogging, and bike riding. Using a trike gives you that type of exercise with stability and comfort. You can spend your summer riding around town or head out into a more scenic area and really enjoy the ride.
Getting fit is much easier in the summer. Since the weather is nice and the rain is gone, along with snow and colder days, there is no excuse for staying indoors hibernating anymore. Getting out to play sports, having a bar-b-que, or tossing a Frisbee are all part of this fun. Going for rides is something that you can do individually or in a group.
Many people give up exercise because it isn't much fun. In fact, that's the number one reason that most people stop trying to get in shape. It's just too hard. To make it worthwhile, you need to enjoy what you're doing and it needs to be easy enough that you don't dread or fear doing it. Riding on bikes or trikes will help you get fit while having fun and eliminating any dread about exercising that you may have.
Riding a bicycle can be intimidating. For those that have not ridden in years, the idea of hopping on a two-wheeled vehicle and trying to remember how to navigate the gears, brakes, and coordination of starting and stopping can be a nightmare. Fear of losing your balance and being humiliated is enough to stop anyone from wanting to get on. With a three-wheeled trike, you don't have to worry about that. These provide stability, so you won't fall over when you start or stop.
You should be comfortable when you ride. Ten-speeds are made for speed and require the rider to hunch over for maximum effect. That's not a very comfortable position for most people who just want to get out for a ride. Instead, the tricycle offers two options that both keep you from being hunched over. You'll be more comfortable and being able to look around while you ride.
There are a couple of types of trikes. One is the upright trike. There are two wheels in the back and the seat is high and similar to most regular bikes. Your posture will be fully upright. The recumbent style sits lower to the ground and employs a bucket style seat. For this style, you sit back with your feet extended in front of you as you pedal and guide the bike. These are great for much longer rides because of their comfort level.
Touring with a group provides a goal. There are many tours available for those that want to enjoy a scenic route while riding. You can often find or create your own route, but joining a group tour gives you additional benefits. You are in a group of peers and will be encouraged. You will also have a guide that will stop the group at specific points of interest that you might otherwise miss.
You need to enjoy your exercise for it to work. Losing weight is done primarily through cardiovascular exercises like running, walking, jogging, and bike riding. Using a trike gives you that type of exercise with stability and comfort. You can spend your summer riding around town or head out into a more scenic area and really enjoy the ride.
About the Author:
Get a summary of important things to keep in mind when buying a trike and view our adult tricycle selection at http://www.utahtrikes.com/UT2-WHYBUYATUTAHTRIKES.html right now.
No comments:
Post a Comment