It's no secret that dropping unwanted kilos involves eating healthily and working out regularly. Not too many people, however, are aware of the fact that it is also a must for them to minimize their stress levels if they want to enjoy noticeable results. There are various reasons why being stressed can keep an individual from being spotted having his or her dream figure. Read on to get to know the undeniable link between stress management and weight loss Marlborough MA locals should familiarize themselves with.
If you are a busy person, being stressed every now and then is completely okay. In fact, it's something that can spare your body from long term damage due to stress. Unfortunately, health authorities say that being stressed all the time is a completely different matter.
There are all kinds of unfavorable effects of long term stress to one's body and mind. For instance, it can lead to hypertension, elevated blood sugar levels, unnecessary inflammatory response and cognitive decline. Scientists confirm that too much stress can also trigger unnecessary gaining of kilos. Being overweight is associated with many health complications, and this is why doctors constantly remind obese individuals to attempt to slim down.
Certain hormones in the body, in particular those that are associated with the fight or flight mode, can increase significantly if you're always stressed. As a result of this, your body may assume that you are in danger and thus require being in survival mode. This is something that can trigger your body to start collecting fuel reserves in the form of excess fat cells.
The collection of excess fat cells is usually observed in the midsection. According to health authorities, such is deemed by the body as a necessary step in order to safeguard many of the vital organs that are situated in the abdominal region. It's exactly for this reason why it's not unlikely for the waistline of someone who is perpetually stressed to expand.
Stress can also have a negative effect on a person's mind. Somebody who refuses to try to reduce his or her stress levels effectively may eventually wind up having anxiety and depression. Another issue that may show up is emotional eating.
Emotional eating is something that can drive an individual to eat excessive amounts of food just to feel happy or relaxed. Making things worse is the fact that an emotional eater won't obtain satisfactory results from the intake of fruits, vegetables and others that are healthy. Usually, he or she prefers foods that are packed with unhealthy carbohydrates, sugar and saturated fat. Especially when the individual is feeling stressed, he or she may resort to overeating.
As you can see, it's very important for you to effectively put your stress under control if what you want is to make those unwanted kilograms go away. Determine which of your everyday stressors you can avoid through careful planning. It's definitely a good idea to considerably reduce your stress hormones by partaking in activities that can help relax your body and mind, too.
If you are a busy person, being stressed every now and then is completely okay. In fact, it's something that can spare your body from long term damage due to stress. Unfortunately, health authorities say that being stressed all the time is a completely different matter.
There are all kinds of unfavorable effects of long term stress to one's body and mind. For instance, it can lead to hypertension, elevated blood sugar levels, unnecessary inflammatory response and cognitive decline. Scientists confirm that too much stress can also trigger unnecessary gaining of kilos. Being overweight is associated with many health complications, and this is why doctors constantly remind obese individuals to attempt to slim down.
Certain hormones in the body, in particular those that are associated with the fight or flight mode, can increase significantly if you're always stressed. As a result of this, your body may assume that you are in danger and thus require being in survival mode. This is something that can trigger your body to start collecting fuel reserves in the form of excess fat cells.
The collection of excess fat cells is usually observed in the midsection. According to health authorities, such is deemed by the body as a necessary step in order to safeguard many of the vital organs that are situated in the abdominal region. It's exactly for this reason why it's not unlikely for the waistline of someone who is perpetually stressed to expand.
Stress can also have a negative effect on a person's mind. Somebody who refuses to try to reduce his or her stress levels effectively may eventually wind up having anxiety and depression. Another issue that may show up is emotional eating.
Emotional eating is something that can drive an individual to eat excessive amounts of food just to feel happy or relaxed. Making things worse is the fact that an emotional eater won't obtain satisfactory results from the intake of fruits, vegetables and others that are healthy. Usually, he or she prefers foods that are packed with unhealthy carbohydrates, sugar and saturated fat. Especially when the individual is feeling stressed, he or she may resort to overeating.
As you can see, it's very important for you to effectively put your stress under control if what you want is to make those unwanted kilograms go away. Determine which of your everyday stressors you can avoid through careful planning. It's definitely a good idea to considerably reduce your stress hormones by partaking in activities that can help relax your body and mind, too.
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