Parkinson's disease can strike anyone, but most people associate it with older individuals. This condition has no cure, but the symptoms can be reduced to a certain extent with medication. Stress can make the hand tremors and involuntary movements more noticeable, and one of the best ways to relieve the stress is by exercising. That is why most doctors recommend a Parkinsons disease exercise regimen along with medication.
Depending on where you are in the progression of this disease, your doctor can recommend a regimen that will work for your situation. If you have questions or concerns about this course of treatment, you should meet with the doctor prior to beginning your workouts. It is possible that some types of exercises may actually make your symptoms worse, so following the doctor's directions is important. It is also important not to overdo because fatigue can trigger symptoms.
You may not be able to start off doing your complete workout. Your doctor will help you with some realistic goals in the beginning. Five or ten minutes may be the maximum you can do without becoming overly tired. It can take several weeks to get used to the routine and accomplish complete sets of exercises for a thirty minute period.
It is not unusual for Parkinson's sufferers to notice a lack of facial expression as their disease progresses. Vocal inflections can change and diminish. Your doctor or therapist may suggest you do a series of facial exercises to increase the mobility in your face. Singing out loud is a great exercise to stretch your vocal muscles. You don't have to be a great singer for the exercises to be effective.
Water aerobics are great for Parkinson's patients. The buoyancy of the water allows them to do exercises that would be impossible out of the water. While many, who love to swim, do laps in addition to the aerobics, it is not necessary to leave the shallow end of the pool to get the benefit of water exercises.
When you are exercising, safety should be a primary concern. Balance is an issue for many with the condition. If you have this problem, be sure to position yourself in an area of the room where you can grab a railing or other sturdy object to help you. Avoid, or move, things like throw rugs and make sure the room is well lit.
Not everybody likes to work out. If this is not something you enjoy, even after you have given it a try, you might find something else that gives you some exercise in a more natural setting. Gardening or walking may suit you better.
No one wants to get the news that they have Parkinson's. It can be a frightening and depressing diagnosis. Facing it with a positive attitude, finding the most effective medications, and exercising regularly will help you cope.
Depending on where you are in the progression of this disease, your doctor can recommend a regimen that will work for your situation. If you have questions or concerns about this course of treatment, you should meet with the doctor prior to beginning your workouts. It is possible that some types of exercises may actually make your symptoms worse, so following the doctor's directions is important. It is also important not to overdo because fatigue can trigger symptoms.
You may not be able to start off doing your complete workout. Your doctor will help you with some realistic goals in the beginning. Five or ten minutes may be the maximum you can do without becoming overly tired. It can take several weeks to get used to the routine and accomplish complete sets of exercises for a thirty minute period.
It is not unusual for Parkinson's sufferers to notice a lack of facial expression as their disease progresses. Vocal inflections can change and diminish. Your doctor or therapist may suggest you do a series of facial exercises to increase the mobility in your face. Singing out loud is a great exercise to stretch your vocal muscles. You don't have to be a great singer for the exercises to be effective.
Water aerobics are great for Parkinson's patients. The buoyancy of the water allows them to do exercises that would be impossible out of the water. While many, who love to swim, do laps in addition to the aerobics, it is not necessary to leave the shallow end of the pool to get the benefit of water exercises.
When you are exercising, safety should be a primary concern. Balance is an issue for many with the condition. If you have this problem, be sure to position yourself in an area of the room where you can grab a railing or other sturdy object to help you. Avoid, or move, things like throw rugs and make sure the room is well lit.
Not everybody likes to work out. If this is not something you enjoy, even after you have given it a try, you might find something else that gives you some exercise in a more natural setting. Gardening or walking may suit you better.
No one wants to get the news that they have Parkinson's. It can be a frightening and depressing diagnosis. Facing it with a positive attitude, finding the most effective medications, and exercising regularly will help you cope.
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You can now get tips on the best Parkinsons disease exercise directly from our official website. Here are the featured workouts at http://www.scitotalfitness.com/populations/parkinsons-diseasemovement-disorders.
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