Gyrokinesis and gyrotonic exercise methods are the two techniques comprising the Gyrotonic Expansion System. Movement in gyrononic method utilizes support and resistance using a special equipment. The equipment enhances functional capacity. The principles used in this kind of training are the same as those employed in gymnastics, dance, swimming, tai chi, and yoga.
The emphasis of gyrotonic training is continuous, flowing motion with synchronized breathing patterns. Sessions in private gyrotonic training can be attended in gyms, studios and other fitness facilities. One can also find group sessions in these facilities. Group sessions involve several people and a single or multiple trainers.
The gyrotonic expansion system was created by an individual named Juliu Horvath. Horvath is of Hungarian ethnicity born in Romania. Horvath was motivated to develop the system after struggling for a long time with chronic pain. Horvath was a gymnast and a dancer and became a ballet dancer in his early 20s. This man defected from his country, Romania, in 1970 and was later granted asylum by the United States. During his defection years, Horvath spent several months in an Italian refugee camp.
Vertebral discs in the back of Horvath got herniated, ending his career in the process. He moved to the Virgin Islands to try and rehabilitate the injuries. While on the island, Harvoth devoted to a life of yoga. The next 6 years of his life were spent on yoga and serious meditation. He started the development of the Yoga of dancers while still devoted to this life.
From the Virgin Islands, Horvath went back to New York and started to teach the new method he had developed. He became the first person to establish a Gyrotonic studio in 1984. The classes offered by Horvath were mostly suited for professional dancers. However, the demand soon grew and the number of clients increase exponentially. To cater for the increased demand, Horvath refined routines in his classes to suit every client despite age, body size, or health condition. The new method was called the Gyrokinesis Method.
People who practice this method benefit in many different ways. Some of the benefits accruing from the method include cardiovascular stimulation, increased mobility of joints, and enhanced circulation. Other benefits are enhanced sense perception, strengthening of nervous system, flow of energy, mobilization of spine, greater balance, stimulation, and enhanced coordination. People achieve this benefits to varying levels.
The specialized equipment needed for gyrotonic training was also developed by Horvath. In fact, all models of this device, which are currently available were developed by Horvath. The design of the equipment is such that it can accommodate natural body movements the body can make. A curvilinear wooden framework is usually included into the design. Customization is possible through the many adjustments the device incorporates. Customization is meant to allow the machine to accommodate different physiques and levels of physical fitness.
For commercial use, trained use five main models of this equipment. However, the most widely used model is the Pulley Tower Combination Unit. The term specialized equipment is used to refer to the other 4 models. The names of the other four units are Leg Extension Unit, Jumping Stretching Board, Gyrotoner, and Archway.
The emphasis of gyrotonic training is continuous, flowing motion with synchronized breathing patterns. Sessions in private gyrotonic training can be attended in gyms, studios and other fitness facilities. One can also find group sessions in these facilities. Group sessions involve several people and a single or multiple trainers.
The gyrotonic expansion system was created by an individual named Juliu Horvath. Horvath is of Hungarian ethnicity born in Romania. Horvath was motivated to develop the system after struggling for a long time with chronic pain. Horvath was a gymnast and a dancer and became a ballet dancer in his early 20s. This man defected from his country, Romania, in 1970 and was later granted asylum by the United States. During his defection years, Horvath spent several months in an Italian refugee camp.
Vertebral discs in the back of Horvath got herniated, ending his career in the process. He moved to the Virgin Islands to try and rehabilitate the injuries. While on the island, Harvoth devoted to a life of yoga. The next 6 years of his life were spent on yoga and serious meditation. He started the development of the Yoga of dancers while still devoted to this life.
From the Virgin Islands, Horvath went back to New York and started to teach the new method he had developed. He became the first person to establish a Gyrotonic studio in 1984. The classes offered by Horvath were mostly suited for professional dancers. However, the demand soon grew and the number of clients increase exponentially. To cater for the increased demand, Horvath refined routines in his classes to suit every client despite age, body size, or health condition. The new method was called the Gyrokinesis Method.
People who practice this method benefit in many different ways. Some of the benefits accruing from the method include cardiovascular stimulation, increased mobility of joints, and enhanced circulation. Other benefits are enhanced sense perception, strengthening of nervous system, flow of energy, mobilization of spine, greater balance, stimulation, and enhanced coordination. People achieve this benefits to varying levels.
The specialized equipment needed for gyrotonic training was also developed by Horvath. In fact, all models of this device, which are currently available were developed by Horvath. The design of the equipment is such that it can accommodate natural body movements the body can make. A curvilinear wooden framework is usually included into the design. Customization is possible through the many adjustments the device incorporates. Customization is meant to allow the machine to accommodate different physiques and levels of physical fitness.
For commercial use, trained use five main models of this equipment. However, the most widely used model is the Pulley Tower Combination Unit. The term specialized equipment is used to refer to the other 4 models. The names of the other four units are Leg Extension Unit, Jumping Stretching Board, Gyrotoner, and Archway.
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If you ever have the need for private gyrotonic training the best thing to do is visit the Web and enter the keywords in a search engine. Alternatively, you may go directly to this website at http://www.infinitebodyworks.com.
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