Voluntary weight loss is one of the most difficult things to achieve. The main reason as to why this is the case, is because one has to give up some things they love on their way to achieving their ideal weight. The list of options that can be used in this endeavor has continued to grow by the day. There are a number of things on weight loss Marlborough MA clients need to be aware of.
The common practice is to start with the lifestyle options before moving on to the more aggressive surgical options. Dietary changes that can be made include a reduction in the amount of protein and carbohydrate and an increase in the amount of fruits and vegetables. Strive to cut down on the number of servings per meal progressively. Smaller meals taken more frequently are more helpful than larger meals taken a few times.
The next area of the lifestyle that should be addressed is physical exercise. Exercise is needed to burn excess calories from eaten food which prevents its conversion to adipose tissue. If you have not been exercising, you can start slowly with regular light jogging or brisk walking and increase the intensity steadily over time. The target should be engaging in at least 30 minutes of intense physical activity on 3 to 5 days in a week.
Surgery is usually done when lifestyle modification options are ineffective. Bariatric surgery is a term used to describe any operation that is used to reduce body weight. Examples of such operations include sleeve gastrectomy, lap-band gastric surgery and gastric bypass surgery. The type of operation chosen is determined by the nature of the problem. The operation may be considered as the first option in case there are already serious complications.
Lap band surgery is the commonest of the three because of fewer complications. The modern techniques involve the use of an instrument referred to as a laparoscope. The incisions that are made when performing the operations are smaller than those that are made when using the conventional approach. In this operation, a silicon band is used to compress the stomach and reduce its size which in turn reduces the amount of food that can be eaten in any one instance.
Sleeve gastrectomy is similar to lap band surgery in many respects. For instance, they both result in a significant reduction in the size of the stomach and both cause reduced food intake. The main difference between them is that lap-band surgery, unlike sleeve gastrectomy, is reversible. Sleeve gastrectomy involves the surgical resection of a large part of the stomach (up to 80%) leaving a small tubular structure.
There are a number of cosmetic surgical operations that may also help in weight reduction. Tummy tuck is among those that have been very beneficial. It involves the removal of excess fat found in the abdominal wall (tummy) and tightening the skin simultaneously. Another important surgery in this category is liposuction which involves the removal of fat in different body parts such as buttocks, thighs, the neck and the abdominal wall.
It is important to remember that losing weight is not an event. Rather, it is a process that takes weeks, months or even years in some cases. Using more than one approach concurrently increases the chances of success. Surgery should be reserved for the most severe cases. Such will include patients that have or are at a very high risk of developing weight related complications such as gastro-esophageal reflux disease, hypertension, diabetes and sleep apnea.
The common practice is to start with the lifestyle options before moving on to the more aggressive surgical options. Dietary changes that can be made include a reduction in the amount of protein and carbohydrate and an increase in the amount of fruits and vegetables. Strive to cut down on the number of servings per meal progressively. Smaller meals taken more frequently are more helpful than larger meals taken a few times.
The next area of the lifestyle that should be addressed is physical exercise. Exercise is needed to burn excess calories from eaten food which prevents its conversion to adipose tissue. If you have not been exercising, you can start slowly with regular light jogging or brisk walking and increase the intensity steadily over time. The target should be engaging in at least 30 minutes of intense physical activity on 3 to 5 days in a week.
Surgery is usually done when lifestyle modification options are ineffective. Bariatric surgery is a term used to describe any operation that is used to reduce body weight. Examples of such operations include sleeve gastrectomy, lap-band gastric surgery and gastric bypass surgery. The type of operation chosen is determined by the nature of the problem. The operation may be considered as the first option in case there are already serious complications.
Lap band surgery is the commonest of the three because of fewer complications. The modern techniques involve the use of an instrument referred to as a laparoscope. The incisions that are made when performing the operations are smaller than those that are made when using the conventional approach. In this operation, a silicon band is used to compress the stomach and reduce its size which in turn reduces the amount of food that can be eaten in any one instance.
Sleeve gastrectomy is similar to lap band surgery in many respects. For instance, they both result in a significant reduction in the size of the stomach and both cause reduced food intake. The main difference between them is that lap-band surgery, unlike sleeve gastrectomy, is reversible. Sleeve gastrectomy involves the surgical resection of a large part of the stomach (up to 80%) leaving a small tubular structure.
There are a number of cosmetic surgical operations that may also help in weight reduction. Tummy tuck is among those that have been very beneficial. It involves the removal of excess fat found in the abdominal wall (tummy) and tightening the skin simultaneously. Another important surgery in this category is liposuction which involves the removal of fat in different body parts such as buttocks, thighs, the neck and the abdominal wall.
It is important to remember that losing weight is not an event. Rather, it is a process that takes weeks, months or even years in some cases. Using more than one approach concurrently increases the chances of success. Surgery should be reserved for the most severe cases. Such will include patients that have or are at a very high risk of developing weight related complications such as gastro-esophageal reflux disease, hypertension, diabetes and sleep apnea.
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To come up with a constructive fitness plan to help your weight loss Marlborough MA coach is here to guide you. Schedule a session to discuss your personal goals through this site at http://pinnacle-fitness.com.
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