If it moves, then it is alive. This is the principle behind movement based treatment. This form of therapy has its origin in the East and has been perfected in the West. It is used to promote spiritual, emotional, mental and physical well-being. Motion therapy is a popular medical alternative when dealing with lower back pain.
Motion therapy offers a number of benefits including improving flexibility, release of muscle spasms and enhancement of posture and spasm. The methods used to generate motion are improved regularly with the aim of enhancing freedom and ease response by the body. Improvements have also been made to combine these movements with meditation.
Personal targets and individual choices determine whether you settle for Eastern or Western techniques. Among the common Eastern motion therapy techniques are Tai Chi and Qigong. Their cautious yet holistic approach makes them attractive to elderly persons. The two are credited with effectiveness in restoring optimum body functions and relaxation. They also uplift your mood and take the mind off pain.
Yoga remains the most popular form of motion therapy from the east. It combines both psychological and physical aspects. This has increased its effectiveness in dealing with stress, managing distress, enhancing pain tolerance and giving you a feeling of better control. You may require professional guidance or props to increase your motion range and focus on particular areas like your back without endangering your life.
Western motion therapies focus on the ability of the movements to affect your psychological well-being. Healing is initiated through self-image, awareness, flexibility and self-esteem. Attention, time and practice will change the habitual approach to movement and therefore take focus away from the pain. It is a way of dealing with chronic pain and can apply to any part of the body.
Correct movement is a remedy for pain. This is what Alexander technique focuses on. The technique advocates for re-education on the need for deliberate motion which comes with mental and physical awareness. There are dysfunctional motion techniques that are strenuous to the body. Researchers have given this approach thumbs up. It has been proven effective in dealing with stress and lower back pain for pregnant women.
Feldenkrais therapy is based on the understanding that there is an alternative for every body move. As such, the body can be trained to make the right motion choices to avoid stressing some parts. This is referred to as re-education. Beyond making correction on motion mistakes made in the past, this form of therapy prevents future pain that may result from wrong choices.
The Trager strategy pays attention to muscle holding and release especially the role played by emotional and mental patterns. This is why this motion therapy technique has been effective in dealing with back pain. A lot of studies are going on regarding these therapies. Considering that they are cost effective and not based on medicines, a lot of benefits will be accrued from their use.
Motion therapy offers a number of benefits including improving flexibility, release of muscle spasms and enhancement of posture and spasm. The methods used to generate motion are improved regularly with the aim of enhancing freedom and ease response by the body. Improvements have also been made to combine these movements with meditation.
Personal targets and individual choices determine whether you settle for Eastern or Western techniques. Among the common Eastern motion therapy techniques are Tai Chi and Qigong. Their cautious yet holistic approach makes them attractive to elderly persons. The two are credited with effectiveness in restoring optimum body functions and relaxation. They also uplift your mood and take the mind off pain.
Yoga remains the most popular form of motion therapy from the east. It combines both psychological and physical aspects. This has increased its effectiveness in dealing with stress, managing distress, enhancing pain tolerance and giving you a feeling of better control. You may require professional guidance or props to increase your motion range and focus on particular areas like your back without endangering your life.
Western motion therapies focus on the ability of the movements to affect your psychological well-being. Healing is initiated through self-image, awareness, flexibility and self-esteem. Attention, time and practice will change the habitual approach to movement and therefore take focus away from the pain. It is a way of dealing with chronic pain and can apply to any part of the body.
Correct movement is a remedy for pain. This is what Alexander technique focuses on. The technique advocates for re-education on the need for deliberate motion which comes with mental and physical awareness. There are dysfunctional motion techniques that are strenuous to the body. Researchers have given this approach thumbs up. It has been proven effective in dealing with stress and lower back pain for pregnant women.
Feldenkrais therapy is based on the understanding that there is an alternative for every body move. As such, the body can be trained to make the right motion choices to avoid stressing some parts. This is referred to as re-education. Beyond making correction on motion mistakes made in the past, this form of therapy prevents future pain that may result from wrong choices.
The Trager strategy pays attention to muscle holding and release especially the role played by emotional and mental patterns. This is why this motion therapy technique has been effective in dealing with back pain. A lot of studies are going on regarding these therapies. Considering that they are cost effective and not based on medicines, a lot of benefits will be accrued from their use.
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