"The secret of change is to focus all of your energy, not on fighting the old, but on building the new. " | Socrates
One of the most fulfilling and most challenging journeys you will ever go on is seeing what your body is able to do. Perhaps you are in shape, completely out of shape, or merely expecting to lose some weight. Nonetheless, developing a body that you really can be proud, one that is very healthy, and allows you to truly adore every last tiny inch of it really is a dazzling journey to try.
So what is the secret behind making a long-lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table each day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you'll become deeply discouraged and deterred. Instead, understand that you are competing with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But every single time you do, you need to come back with a firm dedication to achieving something that you strongly desire. Consistency will keep you in the game and on the field every day. Without it, you may suffer the the inescapable and bad reality of many new years resolutioners who give up every single year on creating the body of their dreams because they are missing the personal power to keep on coming back repeatedly timeand again.
Commitment also suggests itself, but not the commitment you're likely thinking of. In our world, we are fed this idea that everything must take place at this time and if it does not actually occur now, it's not worth it at all. Your body is going to change throughout all the years, so why not make a real lifelong commitment to remaining healthy? Is that a marketable and marketable idea? Not particularly. But is it something that could actually change the course of your life? Definitely.
When you make a pledge to keeping your body healthy through your entire life, you will ultimately reach whatever goal you wish. It's about seeing the big picture than simply the few months in front of you until summer. It is about developing something you can be proud of forever. For me, that idea changed the course of my life as I was able to ultimately hit my fitness goals after 12 years of struggling with my self-image and food issues. But as soon as I shifted my world view of what I was trying to achieve, everything I had wished for came to me. So try it on for size and see if it might work for you. Make a total commitment to remaining healthy and watch how much your body will change in the short term also.
Bring some commitment and consistency to the table, in all facets of your life, and things will change radically.
One of the most fulfilling and most challenging journeys you will ever go on is seeing what your body is able to do. Perhaps you are in shape, completely out of shape, or merely expecting to lose some weight. Nonetheless, developing a body that you really can be proud, one that is very healthy, and allows you to truly adore every last tiny inch of it really is a dazzling journey to try.
So what is the secret behind making a long-lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table each day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you'll become deeply discouraged and deterred. Instead, understand that you are competing with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But every single time you do, you need to come back with a firm dedication to achieving something that you strongly desire. Consistency will keep you in the game and on the field every day. Without it, you may suffer the the inescapable and bad reality of many new years resolutioners who give up every single year on creating the body of their dreams because they are missing the personal power to keep on coming back repeatedly timeand again.
Commitment also suggests itself, but not the commitment you're likely thinking of. In our world, we are fed this idea that everything must take place at this time and if it does not actually occur now, it's not worth it at all. Your body is going to change throughout all the years, so why not make a real lifelong commitment to remaining healthy? Is that a marketable and marketable idea? Not particularly. But is it something that could actually change the course of your life? Definitely.
When you make a pledge to keeping your body healthy through your entire life, you will ultimately reach whatever goal you wish. It's about seeing the big picture than simply the few months in front of you until summer. It is about developing something you can be proud of forever. For me, that idea changed the course of my life as I was able to ultimately hit my fitness goals after 12 years of struggling with my self-image and food issues. But as soon as I shifted my world view of what I was trying to achieve, everything I had wished for came to me. So try it on for size and see if it might work for you. Make a total commitment to remaining healthy and watch how much your body will change in the short term also.
Bring some commitment and consistency to the table, in all facets of your life, and things will change radically.
About the Author:
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing empowering and encouraging words to those who are in need of some motivation. Start your journey towards your best body with some more motivation for weight loss.
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