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 The Juice Detox Diet

Become A Super Juicer With The Juice Detox
Diet - The Many Benefits to Juice Fasting

f you suffer from fatigue and strange, chronic conditions, your body may just
need a reset. A reset is a detox diet that will allow your body to heal itself by
not overloading it with excessive fats, chemicals, and other things in the
modern diet that the body just doesn't need or want. A juice fast is the perfect
detox diet and will do a reset for you. A juice fast is a gentle fast unlike the
water fast which also leaves you hungry and which has a much lower
completion rate.

The Juice Detox Diet (You have to Read this Great Article)

Basic Facts About Physical Therapy San Francisco Patients Will Want To Know

By Iva Cannon


Many people who have been injured or suffer from a chronic condition benefit from undergoing physical therapy. Various methods are used to help patients gradually improve their coordination, strength, balance, flexibility, and endurance, under the direct care of a physical therapist. Before starting physical therapy San Francisco CA patients should find out what they can expect.

Whether a person has been injured, suffered a stroke, or has a degenerative disease such as Parkinson's which considerably restricts their movement, walking, and daily activities, he or she can benefit from the care provided by a physical therapist. The primary objective of these healthcare professionals is to provide patients with the instruction, equipment, and exercises they need to recover.

Physical therapists are required to earn a master's degree or doctorate in their discipline from an accredited educational facility and pass a state licensing exam before they can practice. They thoroughly assess the cause of pain and limited mobility in each patient, and develop a treatment plan which will most effectively address these issues, and hopefully eliminate the need for medications or surgery.

The purpose of the first session with the therapist will be to obtain a detailed health history of the patient and determine the nature of the problem which requires treatment. Several tests will likely be done to evaluate the patient's body mechanics, flexibility, functional activities, and gait, pinpoint problems, and select the most suitable form of treatment.

Together, the patient and therapist will establish some goals and decide how to accomplish them. Being able to perform one's daily activities is usually part of this strategy, and it is best facilitated by a combination of exercises to reduce pain and promote healing, along with the use of personal mobility or home safety equipment to assist in their recovery. They will also be taught ways to do these tasks which can minimize discomfort.

Patient education plays a significant role in many physical therapy programs. The therapist will show them not only safer ways to go about doing their regular activities, but also more ergonomically conscious techniques they can implement in the workplace so they can continue to work without hindering their recovery process or causing further injuries.

Exercise is central to any physical therapy plan, and it may be done with or without the use of fitness machines. Patients may use equipment such as treadmills, stationary bikes, or stair-climbers to increase their endurance, strength, and cardio output, and they may also practice a series of therapeutic movements at home or in the therapist's office to improve strength and motion to a muscle group or joint which may include postural correction, proprioception, and passive or active range of motion exercises.

Massage is another form of therapy that the therapist may employ; both soft tissue mobilization, and deep tissue massage may be used depending on the nature of the injury or condition being addressed. As the patient makes progress, the therapist will communicate these details to the primary care physician and make changes to the plan as needed to meet the patient's ability to take on new challenges.




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