When Swami Vivekanada, an Indian philosopher, toured the United States and Europe in the late eighteen hundreds he could probably not foresee just how popular his introduction of Asana would become. His philosophy of holistic development of the mind, body and spirit became popular immediately and today many millions of people practice this unique discipline all over the world. It is so popular, in fact, that when looking for a yoga instructor Temple TX citizens even have a choice between many teachers.
Many people believe that Asana is a religious discipline or philosophy. Others think that it is merely a system of exercises and yet others see it is as a particular meditation method. None of these people are correct and yet they all are. Asana is a philosophy that strives to improve the mind, body and the spirit, all at the same time. It is an integrated philosophy with many levels and sub disciplines.
Practitioners of Asana have to master specific poses and exercises. However, mastering these poses and stretching exercises is not the aim of Asana. They are merely used as instruments to master spiritual, mental and physical issues. This remains the main aim, even though their are many different forms of the philosophy. Some are more physical and strenuous whilst others are more focused upon the spiritual. Choosing a specific branch of the philosophy will depend upon the needs of the individual concerned.
One of the reasons why Asana has become so popular is the fact that it does not entail any form of competition. Practitioners progress at their own pace and they only learn new techniques and poses when they feel ready. The fact that everybody can participate, even physically handicapped people, also adds to the attraction. It is the perfect holistic activity for the entire family.
Many people practice yoga because they believe that it will help them recover from illnesses. Indeed, many studies have been done on this subject. There is clear evidence that the exercises and poses inherent to Asana have some definite medical benefits. Those with asthma, high blood pressure and even certain types of cancer definitely benefit. Asana has also proved especially beneficial for people suffering from anxiety and depression.
It does not require special clothing or equipment to get going. Neither is it necessary to fear any form of injury. Beginners should seriously consider joining a beginners class, however, if only for a short while to learn the basics. The popularity of Asana is such that classes are offered in almost every centre and town. Because every practitioner progresses at his own pace, classes can be joined at any time.
The popularity of Asana has seen to it that both beginners and more experienced practitioners are not short of resources. There are numerous books on the subject and the internet is home to a host of sites dedicated to teaching, supporting and informing practitioners. Beginners should note, however, that they need to discern between the various disciplines within Asana, otherwise they may become confused.
There can be no doubt that Asana can benefit most people. It can be practised anywhere and it can be done alone or as part of a group. It is not an expensive activity and it will suit anyone that desires to improve his fitness, mental alertness and spiritual well being.
Many people believe that Asana is a religious discipline or philosophy. Others think that it is merely a system of exercises and yet others see it is as a particular meditation method. None of these people are correct and yet they all are. Asana is a philosophy that strives to improve the mind, body and the spirit, all at the same time. It is an integrated philosophy with many levels and sub disciplines.
Practitioners of Asana have to master specific poses and exercises. However, mastering these poses and stretching exercises is not the aim of Asana. They are merely used as instruments to master spiritual, mental and physical issues. This remains the main aim, even though their are many different forms of the philosophy. Some are more physical and strenuous whilst others are more focused upon the spiritual. Choosing a specific branch of the philosophy will depend upon the needs of the individual concerned.
One of the reasons why Asana has become so popular is the fact that it does not entail any form of competition. Practitioners progress at their own pace and they only learn new techniques and poses when they feel ready. The fact that everybody can participate, even physically handicapped people, also adds to the attraction. It is the perfect holistic activity for the entire family.
Many people practice yoga because they believe that it will help them recover from illnesses. Indeed, many studies have been done on this subject. There is clear evidence that the exercises and poses inherent to Asana have some definite medical benefits. Those with asthma, high blood pressure and even certain types of cancer definitely benefit. Asana has also proved especially beneficial for people suffering from anxiety and depression.
It does not require special clothing or equipment to get going. Neither is it necessary to fear any form of injury. Beginners should seriously consider joining a beginners class, however, if only for a short while to learn the basics. The popularity of Asana is such that classes are offered in almost every centre and town. Because every practitioner progresses at his own pace, classes can be joined at any time.
The popularity of Asana has seen to it that both beginners and more experienced practitioners are not short of resources. There are numerous books on the subject and the internet is home to a host of sites dedicated to teaching, supporting and informing practitioners. Beginners should note, however, that they need to discern between the various disciplines within Asana, otherwise they may become confused.
There can be no doubt that Asana can benefit most people. It can be practised anywhere and it can be done alone or as part of a group. It is not an expensive activity and it will suit anyone that desires to improve his fitness, mental alertness and spiritual well being.
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