Weight training is often mistaken as a bodybuilding method rather than a fat loss method.
But body fat is indeed one of the first things to go into overdrive when weight training is used consistently and properly.
In fact, resistance training has been clinically proven across many scientific research studies to be highly effective for burning body fat - even more than cardiovascular exercise!
While there are many forms of weight based training, the specific form you should be looking at for burning body fat is known as H.I.R.T.
Usually, when somebody finds out that weights do indeed eliminate body fat they run to the gym with ideas of fitness classes and hundreds of reps. That's not the case. While these classes are weights based, the resistance levels used are so low that it effectively turns into a cardio session. H.I.R.T. is based around heavy lifting.
Whenever we lift weights we create an anabolic response which tells the body to use carbohydrates as our main fuel source during training.
Do not let that fact fool you.
The hypertrophy which is caused by our weight training session uses carbohydrates to fuel our muscles while we train. However, the moment we end our workout the body switches to burning body fat and this remains the case for a considerable number of hours thereafter. That's right, we are burning body fat after the gym, not in the gym!
While aerobic exercise uses fat as it's primary fuel, you stop burning calories at an accelerated rate when you stop training. However, intense lifting uses carbs as it's main fuel during the session then switches to burning fat for twelve to sixteen hours after the session!
So how would somebody go about using this training protocol?
The reason most people believe weight lifting is purely for bodybuilding purposes is because most people follow a bodybuilding routine without realizing it. Take a look the next time you train. How many people are lifting a weight for eight to twelve reps? How many are sitting for one-to-two minutes resting after each set? The answer is too many. That's normal gym procedure for the masses.
If fat loss is your goal, though, high intensity training will trump the old bodybuilding approach every single time.
Try jamming a few exercises together into a circuit, keeping your rep range in the 10-20 range to allow all muscle fibers to be fully worked. By taking zero rest periods between each exercise you will get considerably more done in the gym in less time. You'll also force the body to utilize the monstrous fat burning procedure we explained above.
Studies confirm that not only is H.I.R.T. great for fat loss, it is even superior to aerobic cardio exercise. Given that this is by far the most popular training method in mainstream gyms today, there are a lot of people reading this article who will have just discovered valuable new training information. Have fun implementing it.
But body fat is indeed one of the first things to go into overdrive when weight training is used consistently and properly.
In fact, resistance training has been clinically proven across many scientific research studies to be highly effective for burning body fat - even more than cardiovascular exercise!
While there are many forms of weight based training, the specific form you should be looking at for burning body fat is known as H.I.R.T.
Usually, when somebody finds out that weights do indeed eliminate body fat they run to the gym with ideas of fitness classes and hundreds of reps. That's not the case. While these classes are weights based, the resistance levels used are so low that it effectively turns into a cardio session. H.I.R.T. is based around heavy lifting.
Whenever we lift weights we create an anabolic response which tells the body to use carbohydrates as our main fuel source during training.
Do not let that fact fool you.
The hypertrophy which is caused by our weight training session uses carbohydrates to fuel our muscles while we train. However, the moment we end our workout the body switches to burning body fat and this remains the case for a considerable number of hours thereafter. That's right, we are burning body fat after the gym, not in the gym!
While aerobic exercise uses fat as it's primary fuel, you stop burning calories at an accelerated rate when you stop training. However, intense lifting uses carbs as it's main fuel during the session then switches to burning fat for twelve to sixteen hours after the session!
So how would somebody go about using this training protocol?
The reason most people believe weight lifting is purely for bodybuilding purposes is because most people follow a bodybuilding routine without realizing it. Take a look the next time you train. How many people are lifting a weight for eight to twelve reps? How many are sitting for one-to-two minutes resting after each set? The answer is too many. That's normal gym procedure for the masses.
If fat loss is your goal, though, high intensity training will trump the old bodybuilding approach every single time.
Try jamming a few exercises together into a circuit, keeping your rep range in the 10-20 range to allow all muscle fibers to be fully worked. By taking zero rest periods between each exercise you will get considerably more done in the gym in less time. You'll also force the body to utilize the monstrous fat burning procedure we explained above.
Studies confirm that not only is H.I.R.T. great for fat loss, it is even superior to aerobic cardio exercise. Given that this is by far the most popular training method in mainstream gyms today, there are a lot of people reading this article who will have just discovered valuable new training information. Have fun implementing it.
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You can figure out the correct protocols used to create your own 5 minute fat loss workout as well as various more fat loss facts by accessing top football coach Steve Menzies workouts online today.
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