Sports and other athletic activities are inherently risky for your whole body, especially the neck, spine, muscles and joints. You might want to seek advise from a Knoxville chiropractor for a minor sports injury, but prevention is always preferred. Follow some simple Knoxville athletic injury safety tips for sports related injuries.
One of the most important safety practices when engaging in any sporting activity is to always perform regular body conditioning, including right before the activity. Body conditioning involves warming up, stretching and cooling down to prevent unnecessary injuries or lessen the effects of sustained injuries.
Minor sprains and strains can be helped by rest, ice, compression, and elevation. Hold a cold compress against the site of the injury until the swelling has passed, but don't apply it for longer than 20 minutes as this will only cause further injury and increase swelling. Always seek the advice of a doctor if the injury persists.
Highly competitive sports pose the highest risk, especially for children. Such sports include football, soccer, wrestling and gymnastics. To help avoid injury, make sure the sport activity level is appropriate for the child's size and age, and that they wear the proper safety equipment. Ensure they are getting enough rest, and that they always perform the proper warm up and conditioning exercises before each sport.
As well as following the correct conditioning and sporting techniques, remember that proper nutrition is an essential part of staying healthy and preventing sports injuries. Stay away from high fat foods, foods loaded with sugar, and any fast food, and always stay hydrated by drinking the equivalent of a minimum of 8 to 10 glasses of water every day.
Many sports related injuries happen to the neck or lower back. Sports of repetitive impact such as running and weightlifting pose the highest risk to the lower back, while contact sports such as football and soccer cause more neck injuries and head traumas. It is always important to follow the rules and correct techniques for each individual sport, to help prevent injuries.
One of the most important safety practices when engaging in any sporting activity is to always perform regular body conditioning, including right before the activity. Body conditioning involves warming up, stretching and cooling down to prevent unnecessary injuries or lessen the effects of sustained injuries.
Minor sprains and strains can be helped by rest, ice, compression, and elevation. Hold a cold compress against the site of the injury until the swelling has passed, but don't apply it for longer than 20 minutes as this will only cause further injury and increase swelling. Always seek the advice of a doctor if the injury persists.
Highly competitive sports pose the highest risk, especially for children. Such sports include football, soccer, wrestling and gymnastics. To help avoid injury, make sure the sport activity level is appropriate for the child's size and age, and that they wear the proper safety equipment. Ensure they are getting enough rest, and that they always perform the proper warm up and conditioning exercises before each sport.
As well as following the correct conditioning and sporting techniques, remember that proper nutrition is an essential part of staying healthy and preventing sports injuries. Stay away from high fat foods, foods loaded with sugar, and any fast food, and always stay hydrated by drinking the equivalent of a minimum of 8 to 10 glasses of water every day.
Many sports related injuries happen to the neck or lower back. Sports of repetitive impact such as running and weightlifting pose the highest risk to the lower back, while contact sports such as football and soccer cause more neck injuries and head traumas. It is always important to follow the rules and correct techniques for each individual sport, to help prevent injuries.
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Visit this website for a detailed list of athletic injury safety tips, now. You can also get information about an experienced Knoxville chiropractor at http://www.chiropractorknoxvilletoday.com today.
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