There are many different theories regarding motivation but most of them agree that self fulfillment is one of the biggest desires of all human beings. Perhaps this is why there are so many books, courses and philosophies that aim to help people to grow as individuals, to discover inner peace and to experience true happiness. It seems as if there are many paths towards this goal but yoga in Temple TX remains one of the most popular approaches to self fulfillment.
Asana, as this approach or method is properly called, is often misunderstood. Many people think that it is a form of religion, while others think it is a fitness system or a specific method for meditation. In fact, it is all of these but it is much more besides. Asana is a very large collection of different methods and practices that all aim at achieving unity between the body, mind and spirit of the individual.
Nobody knows the exact origin of Asana. What is known, however, is that a Hindu philosopher, Vivekananda, was the one to introduce it to western society. It gained immediate acceptance and immense popularity. In fact, the number of people trying Asana still grows yearly. Just in the USA there are more than 20 million followers.
Some people think that the foundation of Asana is based upon a series of stretching exercises. However, stretching and very specifically defined bodily poses form only part of the bigger system. These stretching exercises and poses aim to improve the balance of the body. In addition, they increase the strength and flexibility of the student. The different poses are also used by teachers to demonstrate specific spiritual truths.
The benefits of practicing Asana are numerous. No competition of any sort is allowed or encourage. Instead, students are allowed to develop and progress at a pace that is comfortable to them. Under no circumstances will a student be forced to master new poses or techniques. Most of the exercises and poses can be learned by any person, even people that are physically handicapped.
There are also many medical benefits and these have been studied exhaustively during a large number of empirical studies. Those suffering from cancer, asthma and constant back pain have all benefited considerably. There are also many distinct psychological advantages. Taking up Asana has proved to be extremely helpful to those suffering from depression and anxiety and therapist routinely recommend that their patients consider this form of exercise as part of their therapy.
It is easy to get started. Classes are offered in almost every city and town. There are also numerous books that can help almost anyone to start. In addition, several excellent internet sites offer video material and detailed instructions. There are also various online forums where it is possible to ask questions and get advice from experienced practitioners. Beginners must just keep in mind that there are numerous approaches to Asana.
Asana does not strive to convert people to any specific belief system. It can be enjoyed by anybody, regardless of faith or creed. There can be no doubt that it offers numerous benefits and it is no wonder that millions of people practice it on a regular basis.
Asana, as this approach or method is properly called, is often misunderstood. Many people think that it is a form of religion, while others think it is a fitness system or a specific method for meditation. In fact, it is all of these but it is much more besides. Asana is a very large collection of different methods and practices that all aim at achieving unity between the body, mind and spirit of the individual.
Nobody knows the exact origin of Asana. What is known, however, is that a Hindu philosopher, Vivekananda, was the one to introduce it to western society. It gained immediate acceptance and immense popularity. In fact, the number of people trying Asana still grows yearly. Just in the USA there are more than 20 million followers.
Some people think that the foundation of Asana is based upon a series of stretching exercises. However, stretching and very specifically defined bodily poses form only part of the bigger system. These stretching exercises and poses aim to improve the balance of the body. In addition, they increase the strength and flexibility of the student. The different poses are also used by teachers to demonstrate specific spiritual truths.
The benefits of practicing Asana are numerous. No competition of any sort is allowed or encourage. Instead, students are allowed to develop and progress at a pace that is comfortable to them. Under no circumstances will a student be forced to master new poses or techniques. Most of the exercises and poses can be learned by any person, even people that are physically handicapped.
There are also many medical benefits and these have been studied exhaustively during a large number of empirical studies. Those suffering from cancer, asthma and constant back pain have all benefited considerably. There are also many distinct psychological advantages. Taking up Asana has proved to be extremely helpful to those suffering from depression and anxiety and therapist routinely recommend that their patients consider this form of exercise as part of their therapy.
It is easy to get started. Classes are offered in almost every city and town. There are also numerous books that can help almost anyone to start. In addition, several excellent internet sites offer video material and detailed instructions. There are also various online forums where it is possible to ask questions and get advice from experienced practitioners. Beginners must just keep in mind that there are numerous approaches to Asana.
Asana does not strive to convert people to any specific belief system. It can be enjoyed by anybody, regardless of faith or creed. There can be no doubt that it offers numerous benefits and it is no wonder that millions of people practice it on a regular basis.
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