While many people may equate their health with the number they see when they step on a scale, your Body Mass Index (BMI) is generally accepted to give a more accurate indication of your health than your weight alone. BMI is more accurate in this regard because instead of merely weighing the body, it also takes height into consideration.
For instance, if you are 6 feet tall, your healthy weight range is higher than that of someone who is 5 feet 5 inches tall. Since BMI is more precise, yet still easy to calculate (there are currently dozens of free BMI calculators available online), it has been used in some form for the last 200 years. However, lately there has been some speculation about new measurements of physical health that might be even more accurate than BMI.
According to this diet, good carbs come from colorful fruits and vegetables, while foods like bread, pasta, and other grains should be limited or avoided. The eating schedule is fairly strict for this diet, breaking the day down into three meals and two snacks. The first meal needs to be within an hour of waking, you should never go more than five hours without eating, and should have a snack before bedtime.
If you are worried about your child's weight do not immediately set them up on a strict diet. For starters, that is incredibly unhealthy for children, and you may be doing more harm because your child may not actually be overweight. Take some time to learn about what the general health guidelines are for children. Give them appropriate serving sizes and feed them healthy, nutritious food, but don't restrict what they can eat.
However, these hormones also promote inflammation which Dr. Sears believes is linked to obesity. The Zone Diet is designed to keep your body "in the zone" by balancing your blood sugars and thereby allowing your body to release anti-inflammatory chemicals and function in its optimal state.
Yes, to some extent. Weight loss is relatively slow, but Dr. Sears attributes that to the fact that the weight lost is nearly all from fat and not muscle or water. Those who stick to the Zone Diet find that even if their weight doesn't melt away, they have healthier cholesterol levels and/or blood pressure, resulting in decreased risk of heart disease and other obesity-related health issues.
Join your children as you encourage them to be more active. Let your children choose what activities you do with them, and help them learn that being active is fun. Once they reach the appropriate age, encourage them to participate in organized sports or find some kind of active physical pursuit they can do on a daily basis.
There has been very little research done to substantiate Dr. Sears' claims, and many healthcare providers refrain from recommending this diet to their patients based on that fact alone. However, it seems to be safe provided there are no other underlying diseases or dietary needs.
As you work with your child to help them develop healthier habits, you will find that your health and fitness level will be improving right along with your child. Soon, your entire family will be able to enjoy being active together, and you will be more inclined to go on a bike ride than sit and watch a movie.
For instance, if you are 6 feet tall, your healthy weight range is higher than that of someone who is 5 feet 5 inches tall. Since BMI is more precise, yet still easy to calculate (there are currently dozens of free BMI calculators available online), it has been used in some form for the last 200 years. However, lately there has been some speculation about new measurements of physical health that might be even more accurate than BMI.
According to this diet, good carbs come from colorful fruits and vegetables, while foods like bread, pasta, and other grains should be limited or avoided. The eating schedule is fairly strict for this diet, breaking the day down into three meals and two snacks. The first meal needs to be within an hour of waking, you should never go more than five hours without eating, and should have a snack before bedtime.
If you are worried about your child's weight do not immediately set them up on a strict diet. For starters, that is incredibly unhealthy for children, and you may be doing more harm because your child may not actually be overweight. Take some time to learn about what the general health guidelines are for children. Give them appropriate serving sizes and feed them healthy, nutritious food, but don't restrict what they can eat.
However, these hormones also promote inflammation which Dr. Sears believes is linked to obesity. The Zone Diet is designed to keep your body "in the zone" by balancing your blood sugars and thereby allowing your body to release anti-inflammatory chemicals and function in its optimal state.
Yes, to some extent. Weight loss is relatively slow, but Dr. Sears attributes that to the fact that the weight lost is nearly all from fat and not muscle or water. Those who stick to the Zone Diet find that even if their weight doesn't melt away, they have healthier cholesterol levels and/or blood pressure, resulting in decreased risk of heart disease and other obesity-related health issues.
Join your children as you encourage them to be more active. Let your children choose what activities you do with them, and help them learn that being active is fun. Once they reach the appropriate age, encourage them to participate in organized sports or find some kind of active physical pursuit they can do on a daily basis.
There has been very little research done to substantiate Dr. Sears' claims, and many healthcare providers refrain from recommending this diet to their patients based on that fact alone. However, it seems to be safe provided there are no other underlying diseases or dietary needs.
As you work with your child to help them develop healthier habits, you will find that your health and fitness level will be improving right along with your child. Soon, your entire family will be able to enjoy being active together, and you will be more inclined to go on a bike ride than sit and watch a movie.
About the Author:
Obesity Free is a weight loss clinic in Mexico that specializes in gastric band and gastric sleeve surgeries.
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