One thing which most guys have got in common in the gym is the quest for a ripped midsection. Indeed, at one point most gentlemen have looked for tips on how to get abs which stand out. However, they are led down a path of uncertainty.
Too much confusion exists due to misinformation and outdated practices being taught by trainers who should know better. This leads to many false beliefs, including:
* Doing 2000 crunches per day is effective.
* Abs are small so they should be trained every day.
* Weighted exercises will cause you to look like a bloated, unattractive bodybuilder.
These things promote poor abdominal routines which, despite the person's determination to build a six pack, lead absolutely nowhere. Instead, you'll often see these individuals plodding through overly long, dull routines which are based around the belief that doing 2000 sit-ups per day will get them the results they want.
These beliefs are not true.
In fact, you can generate better results by spending less time training this muscle group. You just need to get more specific with your exercises, allowing you to hit each part of the muscle with pinpoint accuracy. This takes less time, but will give you a superior end product.
The following routine will get you started:
1. 20 x Ab Crunch
2. 20 x Leg Raises with a Swiss Ball
3. 20 x Half Crunches
Perform the routine in a circuit, pushing out all reps before resting for 2 minutes and doing the circuit again. Four rounds of this three-step circuit is all you need to get on the right track to building a solid six pack.
Why does this work?
Two reasons. First of all, it doesn't just focus on crunches. Have you ever known somebody who has developed the two muscles at the top of the six pack, but very little else? That's because crunches only hit that area. To target the lower region of the stomach you must add exercises like the reverse crunch into the mix.
The second reason this yields results is, of course, the high intensity which is set. Fat loss will improve drastically and, at times, it will feel like you are performing an abdominal cardio routine.
However, if you harbor ambitions of developing a lean torso you need to pay particular attention to the following word, otherwise you will fall into the biggest trap most guys make in the gym. That word is variety. Even if your existing workout is good, it will not stimulate fresh results forever. The body is a clever machine built only to progress when it is physically incapable of performing it's tasks in it's current state. You must continue adding new exercises and changing your approach to keep it guessing.
Once you are able to handle more than 5 rounds of this, it's time to change the exercises. Look to incorporate weighted moves alongside body weight exercises for maximum results. Learning how to get abs is not the 'rocket science' some proclaim it to be, it merely takes determination and attention to detail.
Too much confusion exists due to misinformation and outdated practices being taught by trainers who should know better. This leads to many false beliefs, including:
* Doing 2000 crunches per day is effective.
* Abs are small so they should be trained every day.
* Weighted exercises will cause you to look like a bloated, unattractive bodybuilder.
These things promote poor abdominal routines which, despite the person's determination to build a six pack, lead absolutely nowhere. Instead, you'll often see these individuals plodding through overly long, dull routines which are based around the belief that doing 2000 sit-ups per day will get them the results they want.
These beliefs are not true.
In fact, you can generate better results by spending less time training this muscle group. You just need to get more specific with your exercises, allowing you to hit each part of the muscle with pinpoint accuracy. This takes less time, but will give you a superior end product.
The following routine will get you started:
1. 20 x Ab Crunch
2. 20 x Leg Raises with a Swiss Ball
3. 20 x Half Crunches
Perform the routine in a circuit, pushing out all reps before resting for 2 minutes and doing the circuit again. Four rounds of this three-step circuit is all you need to get on the right track to building a solid six pack.
Why does this work?
Two reasons. First of all, it doesn't just focus on crunches. Have you ever known somebody who has developed the two muscles at the top of the six pack, but very little else? That's because crunches only hit that area. To target the lower region of the stomach you must add exercises like the reverse crunch into the mix.
The second reason this yields results is, of course, the high intensity which is set. Fat loss will improve drastically and, at times, it will feel like you are performing an abdominal cardio routine.
However, if you harbor ambitions of developing a lean torso you need to pay particular attention to the following word, otherwise you will fall into the biggest trap most guys make in the gym. That word is variety. Even if your existing workout is good, it will not stimulate fresh results forever. The body is a clever machine built only to progress when it is physically incapable of performing it's tasks in it's current state. You must continue adding new exercises and changing your approach to keep it guessing.
Once you are able to handle more than 5 rounds of this, it's time to change the exercises. Look to incorporate weighted moves alongside body weight exercises for maximum results. Learning how to get abs is not the 'rocket science' some proclaim it to be, it merely takes determination and attention to detail.
About the Author:
You writer: You can learn how to get abs with the complete workout clip from Russ Howe PTI. Russ is a TV-featured trainer who answers tough gym myths such as should you train abs with weight and more on his free personal training blog each week.
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