The main issue most men and women face in the gym is battling through the constant hype and quick fixes which dominate most gyms. Most people are fooled in to believing they can discover how to get a six pack in 3 minutes by uncovering a secret formula on the internet. While that is a nice thought, it's merely a dream.
When you are trying to get lean around the waist, there are certain rules you must abide by if you want to achieve truly optimal results.
They are:
1. Abdominal recovery time isn't as long as other muscles groups.
As you have probably guessed already, this allows you to train them more frequently. You don't need to do them every day, but 3 times per week is desirable.
2. Don't overtrain your abs.
For some strange reason, many people believe that their abs require over a thousand reps per workout to get any results. This is simply not true at all.
They are muscles like any other. They do not require ten times the work of other areas. In fact, using a 'less is more' approach often yields far superior results.
3. Use different techniques.
The human body will adapt to any form of training, so if you are doing endless crunches and sit-ups, you can expect to reach a plateau very fast. Use the latest pieces of equipment to throw some variety into the mix from time to time.
4. Don't just build the top two abs in the six pack.
If you're hitting endless crunches, you are neglecting the two areas of the midsection which are usually of the highest concern - the obliques and the lower abdominal muscles.
Exercises such as side bends will target the obliques, which are an often overlooked muscle group, while moves such as the hanging leg raise will push the lower abs to develop further. These compliment your crunches and enable you to build a well rounded physique.
If you have ever noticed how most people are able to achieve the top two of the famed 'six pack' but it fades away the lower you look, you now know the cause of this issue.
5. Keep it short.
As stated above, they are like any other muscle. You would not spend an hour hitting your calves, so don't do it with your waist! The best way to increase fat burning during an abs workout is to restrict rest periods and increase the intensity, causing you to get through your routine in a relatively quick time but also increase the results to a whole new level.
While you may one day learn the secret behind how to get a six pack in 3 minutes, for now you'll need to stick to the proven facts. Using these steps, you will be able to accomplish a strong and lean waistline in no time.
When you are trying to get lean around the waist, there are certain rules you must abide by if you want to achieve truly optimal results.
They are:
1. Abdominal recovery time isn't as long as other muscles groups.
As you have probably guessed already, this allows you to train them more frequently. You don't need to do them every day, but 3 times per week is desirable.
2. Don't overtrain your abs.
For some strange reason, many people believe that their abs require over a thousand reps per workout to get any results. This is simply not true at all.
They are muscles like any other. They do not require ten times the work of other areas. In fact, using a 'less is more' approach often yields far superior results.
3. Use different techniques.
The human body will adapt to any form of training, so if you are doing endless crunches and sit-ups, you can expect to reach a plateau very fast. Use the latest pieces of equipment to throw some variety into the mix from time to time.
4. Don't just build the top two abs in the six pack.
If you're hitting endless crunches, you are neglecting the two areas of the midsection which are usually of the highest concern - the obliques and the lower abdominal muscles.
Exercises such as side bends will target the obliques, which are an often overlooked muscle group, while moves such as the hanging leg raise will push the lower abs to develop further. These compliment your crunches and enable you to build a well rounded physique.
If you have ever noticed how most people are able to achieve the top two of the famed 'six pack' but it fades away the lower you look, you now know the cause of this issue.
5. Keep it short.
As stated above, they are like any other muscle. You would not spend an hour hitting your calves, so don't do it with your waist! The best way to increase fat burning during an abs workout is to restrict rest periods and increase the intensity, causing you to get through your routine in a relatively quick time but also increase the results to a whole new level.
While you may one day learn the secret behind how to get a six pack in 3 minutes, for now you'll need to stick to the proven facts. Using these steps, you will be able to accomplish a strong and lean waistline in no time.
About the Author:
Further information: Russ Howe PTI is the most successful personal trainer south shields has produced so far. You can unveil the high intensity circuit session that teaches you how to get a six pack in 3 minutes on his premium client fitness blog.
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