Most people take up weight training for very general reasons, such as personal health or to feel better. However, some take on weight training specifically to look better through bulking up. For those people CT Fletcher has a perspective on how to do it, and to do it specifically so that the person will gain the muscle desired. He does it by looking at it seriously, by respecting the training and by investing in it to such a degree that the training is all there is; by doing so he has won a number of awards as well as success on Youtube.
As per the CT Fletcher Wiki, he had a major change in belief after having open heart surgery in 2005. He took two years to recover from the surgery and decided to do something about it, and to do it in a serious way. He blamed the seven or eight meals he ate at McDonald's, and decided to live a much healthier lifestyle, which started with returning to weight lifting.
The surgery motivated him to look back at the successes he had had in the 1980s. He had the competition from some of the greatest lifter to spur him on then; now it was the simple desire to return that level of health, both in fitness and personality.
Although most men would have set back on their laurels, his age actually has spurred him on. He is burning with curiosity to see if he can match or even exceed the records he set as a younger man. His willingness to back what he says and his inability to hold anything have served him well.
His Youtube popularity is founded on his former records and current personality; the "Strongest Man You Have Never Heard Of" makes for some compelling viewing as his necessity to prove himself to himself.
CT Fletcher has received a lot of flask for his belief that no one can over-train. Others in the Youtube community have attacked him for that belief. He believes that most people do not even begin to touch the beginning of their potential and that they need to be far more serious in order to reach that potential.
There is no such thing as "minimum effort" and that it is just an excuse. A person should jump in with both feet when it comes to something that they are serious about something that they are truly interested in. With the proper focus anything can be accomplished.
The training regimen is relatively simple with a lot of variety. Each muscle group has a number of exercises associated with it that ensure the muscle group will get a more than fair workout. He stresses not worrying too much about the numbers and more about putting every ounce of the person's energy into the exercise they are doing. The numbers are not important; the energy is.
He stresses that one of the best things about military training is that the drill instructors ensure that the soldiers that they are training are always motivated to do their best; it is that motivation that matters, and not the number of push-ups do. With that motivation a person can do anything and he strives to demonstrate that motivation.
His Fitness Project Youtube channel has become one of the most popular channels on Youtube. It has also made waves in the fitness community. Because he focuses on an all-around fitness regimen rather than on the usual calisthenics and acrobatics it makes for some interesting videos to watch. As he shows people how to set goals and then focus on them, he demonstrates how someone can accomplish their goals if they just become serious about those goals.
CT Fletcher has the experience and physique to back what he says. In his videos he is uncompromising about his goals and is willing to do almost anything in order to make sure that his personal goals happen. As a coach helping others to get to where he is, he is one of the most motivating coaches out there.
He believes that with enough focus anyone can accomplish anything. If weight training happens to be the road that the person has chosen, CT Fletcher will make sure that the person is motivated and that the person will keep motivated.
As per the CT Fletcher Wiki, he had a major change in belief after having open heart surgery in 2005. He took two years to recover from the surgery and decided to do something about it, and to do it in a serious way. He blamed the seven or eight meals he ate at McDonald's, and decided to live a much healthier lifestyle, which started with returning to weight lifting.
The surgery motivated him to look back at the successes he had had in the 1980s. He had the competition from some of the greatest lifter to spur him on then; now it was the simple desire to return that level of health, both in fitness and personality.
Although most men would have set back on their laurels, his age actually has spurred him on. He is burning with curiosity to see if he can match or even exceed the records he set as a younger man. His willingness to back what he says and his inability to hold anything have served him well.
His Youtube popularity is founded on his former records and current personality; the "Strongest Man You Have Never Heard Of" makes for some compelling viewing as his necessity to prove himself to himself.
CT Fletcher has received a lot of flask for his belief that no one can over-train. Others in the Youtube community have attacked him for that belief. He believes that most people do not even begin to touch the beginning of their potential and that they need to be far more serious in order to reach that potential.
There is no such thing as "minimum effort" and that it is just an excuse. A person should jump in with both feet when it comes to something that they are serious about something that they are truly interested in. With the proper focus anything can be accomplished.
The training regimen is relatively simple with a lot of variety. Each muscle group has a number of exercises associated with it that ensure the muscle group will get a more than fair workout. He stresses not worrying too much about the numbers and more about putting every ounce of the person's energy into the exercise they are doing. The numbers are not important; the energy is.
He stresses that one of the best things about military training is that the drill instructors ensure that the soldiers that they are training are always motivated to do their best; it is that motivation that matters, and not the number of push-ups do. With that motivation a person can do anything and he strives to demonstrate that motivation.
His Fitness Project Youtube channel has become one of the most popular channels on Youtube. It has also made waves in the fitness community. Because he focuses on an all-around fitness regimen rather than on the usual calisthenics and acrobatics it makes for some interesting videos to watch. As he shows people how to set goals and then focus on them, he demonstrates how someone can accomplish their goals if they just become serious about those goals.
CT Fletcher has the experience and physique to back what he says. In his videos he is uncompromising about his goals and is willing to do almost anything in order to make sure that his personal goals happen. As a coach helping others to get to where he is, he is one of the most motivating coaches out there.
He believes that with enough focus anyone can accomplish anything. If weight training happens to be the road that the person has chosen, CT Fletcher will make sure that the person is motivated and that the person will keep motivated.
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