Any man or woman with high hopes of building a great physique can improve their chances significantly by learning how to deadlift with perfect technique. This exercise is such a powerful move that it is one of the first exercises written into the programs of people looking to learn how to lose weight as well as those looking for strength gains.
However, it remains a very underestimated move which is often ignored or, even worse, people are advised not to perform it for fear of causing damage to their physique.
There is no scientific evidence to support claims that performing the exercise is bad for you or will prevent you from reaching your goals. In fact, the opposite is true. The key lies in learning how to do it the right way.
It would be foolish to walk in to this exercise without first knowing the proper technique. The same could be said for any move, naturally, but it's particularly true when you will be able to handle big, heavy loads. These tips will set you on your way:
* Keep your feet set underneath the bar.
* Be sure to only adopt a twenty degree bend in the knee, no further is necessary.
* Lean forwards slightly like a hinge at the waist to take the bar from the floor.
* Ensure your back remains straight.
* With an overhand grip, take a shoulder-width hold of the bar.
* The loaded barbell will rise with you as you begin pushing upwards. Be sure to go through your heels, not your toes.
* As you begin to rise up, bring your hips forward to align your body in to one straight line.
* While at the top of the exercise, your chest should stand out and your shoulders should be pushed slightly back.
Wading into a power move like this is not advisable unless you have nailed the technique. The eight steps above will help you to do that, ensuring you progress at an accelerated rate and you remove any danger from the exercise, too.
Let's look at some aspects of the move in a bit more detail now.
Most people make the crucial mistake of squatting as they perform this exercise. Avoid this by limiting the bend in your knees to 20 degrees, no more.
You can take care of the common mistake of arching the back by focusing on pushing your chest out at the top of every repetition. Before too long, the moment your back arches you will feel it and you will correct it. It becomes second nature. This is key when handling bigger loads on the bar.
Another key mistake which is often made is to push through the toes instead of the heels. This would cause you to fall off balance. Keeping your center of gravity over the heels is so important, we cannot stress it enough.
Learning the ins and outs of how to deadlift can be tricky for many people, but you now know the basic principles of the move. While many tips on how to lose weight or put on size can often be quite vague, the principles above will help you to get the most out of the biggest exercise in the gym.
However, it remains a very underestimated move which is often ignored or, even worse, people are advised not to perform it for fear of causing damage to their physique.
There is no scientific evidence to support claims that performing the exercise is bad for you or will prevent you from reaching your goals. In fact, the opposite is true. The key lies in learning how to do it the right way.
It would be foolish to walk in to this exercise without first knowing the proper technique. The same could be said for any move, naturally, but it's particularly true when you will be able to handle big, heavy loads. These tips will set you on your way:
* Keep your feet set underneath the bar.
* Be sure to only adopt a twenty degree bend in the knee, no further is necessary.
* Lean forwards slightly like a hinge at the waist to take the bar from the floor.
* Ensure your back remains straight.
* With an overhand grip, take a shoulder-width hold of the bar.
* The loaded barbell will rise with you as you begin pushing upwards. Be sure to go through your heels, not your toes.
* As you begin to rise up, bring your hips forward to align your body in to one straight line.
* While at the top of the exercise, your chest should stand out and your shoulders should be pushed slightly back.
Wading into a power move like this is not advisable unless you have nailed the technique. The eight steps above will help you to do that, ensuring you progress at an accelerated rate and you remove any danger from the exercise, too.
Let's look at some aspects of the move in a bit more detail now.
Most people make the crucial mistake of squatting as they perform this exercise. Avoid this by limiting the bend in your knees to 20 degrees, no more.
You can take care of the common mistake of arching the back by focusing on pushing your chest out at the top of every repetition. Before too long, the moment your back arches you will feel it and you will correct it. It becomes second nature. This is key when handling bigger loads on the bar.
Another key mistake which is often made is to push through the toes instead of the heels. This would cause you to fall off balance. Keeping your center of gravity over the heels is so important, we cannot stress it enough.
Learning the ins and outs of how to deadlift can be tricky for many people, but you now know the basic principles of the move. While many tips on how to lose weight or put on size can often be quite vague, the principles above will help you to get the most out of the biggest exercise in the gym.
About the Author:
Author bio: You can see the exact technique teaching you how to deadlift alongside crucial, simple tips discussing how to lose weight straight from Russ Howe PTI, the most sought after personal trainer in the UK and on Youtube.
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