London yoga is known to be one of the most popular exercise program of this age because many people are now more conscious about their health and fitness. Now before one would go up to the door of an instructor and sign up for a real class, he must first do a little bit of homework on the subject. Since there are a lot of variations of this ancient form of exercise, it is important that one find the one most suitable for himself.
As stated above there are so many different variations of this art that one may actually choose from. In a nutshell, there are four primary types where in the others stemmed out from. Since the popularity of these four main versions, there are many more kinds that have popped out over the years.
Hatha, which is the oldest known form of this art, is the pioneer of all types and was created sometime in the fifteenth century. During that period of time, all the yogis wanted to do was to reach a very high level of enlightenment in order to understand the truth. They started by creating Hatha which is the art that emphasizes meditation and breathing as well as intense concentration.
Of course the yogis also found the need to be able to have a physically fit body as well as a healthy mind. Which is why they came up with the Vinyasa yoga which they could practice along with the Hatha variation. Now this one includes a lot of poses which includes the very famous Sun Salutation which is known as a routine that encompasses twelve poses where one matches the movements to the breathing.
From the Vinyasa, another type of variation came out and is known as the Ashtanga variation which puts a lot of emphasis on the physical aspect. This version actually strengthens the body a lot by letting the practitioner do a lot of jumping, lunging, and even some push up positions. This is more for people who would want to have a really intense workout.
Another one that branched out from the Ashtanga version would be known as the Iyengar variation. This one is very much like the Ashtanga version but it focuses more on having the proper body alignment aside from just having a lot of power. That is why this form would make use of many tools like blocks, strings, or blankets.
Of course there are other types that have also appeared because of these four. The Bikram variation is a popular one because it is the one where in one would do exercises in a hot room and sweat bullets. There is also the hanging yoga which is the one where the practitioner makes use of ropes in order to do poses in mid air.
Now as one can see, there are so many types of London yoga that one may pick. So before he goes on to participate in a real class, he should first decide which one would best suit his body. That way, he will be able to enjoy his workout and reap the most benefits from it.
As stated above there are so many different variations of this art that one may actually choose from. In a nutshell, there are four primary types where in the others stemmed out from. Since the popularity of these four main versions, there are many more kinds that have popped out over the years.
Hatha, which is the oldest known form of this art, is the pioneer of all types and was created sometime in the fifteenth century. During that period of time, all the yogis wanted to do was to reach a very high level of enlightenment in order to understand the truth. They started by creating Hatha which is the art that emphasizes meditation and breathing as well as intense concentration.
Of course the yogis also found the need to be able to have a physically fit body as well as a healthy mind. Which is why they came up with the Vinyasa yoga which they could practice along with the Hatha variation. Now this one includes a lot of poses which includes the very famous Sun Salutation which is known as a routine that encompasses twelve poses where one matches the movements to the breathing.
From the Vinyasa, another type of variation came out and is known as the Ashtanga variation which puts a lot of emphasis on the physical aspect. This version actually strengthens the body a lot by letting the practitioner do a lot of jumping, lunging, and even some push up positions. This is more for people who would want to have a really intense workout.
Another one that branched out from the Ashtanga version would be known as the Iyengar variation. This one is very much like the Ashtanga version but it focuses more on having the proper body alignment aside from just having a lot of power. That is why this form would make use of many tools like blocks, strings, or blankets.
Of course there are other types that have also appeared because of these four. The Bikram variation is a popular one because it is the one where in one would do exercises in a hot room and sweat bullets. There is also the hanging yoga which is the one where the practitioner makes use of ropes in order to do poses in mid air.
Now as one can see, there are so many types of London yoga that one may pick. So before he goes on to participate in a real class, he should first decide which one would best suit his body. That way, he will be able to enjoy his workout and reap the most benefits from it.
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