If you have ever asked a personal trainer or experienced gym user how to lose weight it's highly likely that you have already heard about following a high protein diet. Today you'll learn how to use this approach correctly and also put a line through some of the common misconceptions associated with it.
High protein diets have given themselves a bad reputation over the last decade or so due to the number of fads and celebrity endorsed quick fix plans. However, many of the problems which flawed those approaches can be dealt with by one quick look at the latest scientific findings on the subject.
In their search for an instant quick fix, celebrity diets such as the Atkins plan would recommend following high protein intake without taking other things into consideration. This led to the belief that too much protein would be too hard for our kidneys to handle and would lead to long-term weight gain as well as potentially serious health issues. Studies at various universities across the USA have proven this theory to be false over the last few years, but still this rumor continues to persist.
Recent studies confirm that the high protein intake recommended by such diets was actually perfectly safe and no negative effects were found in the kidneys of people using this approach. However, their diet plans were flawed when it came to the two other macronutrients, carbohydrates and fats. By cutting all carbs from the daily diet, you'd often see people experience quick weight loss followed by a rapid unhealthy regaining of all the weight they had dropped. This trend started a lot of yo-yo dieters on the road to ruin.
While low carb diets are perfectly acceptable, no carb diets are unsafe.. Do not make the mistake of presuming that carbohydrates and fats are the enemy to your goals. Your body needs all three of the major nutrients and it is physically impossible to enjoy long-term success if you cut any of them out completely.
If you want to try using a high protein diet you should combine it with a few other important fat loss rules. These include regular exercise, a good variety of foods and plenty of sleep. You can use supplements such as whey protein to increase your daily intake of this nutrient if you wish, as it means you won't be constantly preparing food. []
When trying to set out a specific diet, try using the following macronutrient split:
* 1.2 grams of protein per pound of body weight (the weight you want to be, that is).
* Your carbohydrate intake should be around 0.5g per pound of body weight.
* Finally, your fat intake should be around 0.5g per pound of body weight.
That would make sure you were getting enough protein to substitute your lower carbohydrate cont and ensure you didn't lose lean muscle along the way, while also making sure that you aren't cutting anything too low.
Learning how to lose weight can sometimes feel like an impossible mission. There are so many contradictions and different opinions out there, many individuals feel they must hire a personal trainer to do all of the scientific parts for them. The truth is, however, you can do this all by yourself if you base your decisions on scientific findings as opposed to the latest popular opinion.
High protein diets have given themselves a bad reputation over the last decade or so due to the number of fads and celebrity endorsed quick fix plans. However, many of the problems which flawed those approaches can be dealt with by one quick look at the latest scientific findings on the subject.
In their search for an instant quick fix, celebrity diets such as the Atkins plan would recommend following high protein intake without taking other things into consideration. This led to the belief that too much protein would be too hard for our kidneys to handle and would lead to long-term weight gain as well as potentially serious health issues. Studies at various universities across the USA have proven this theory to be false over the last few years, but still this rumor continues to persist.
Recent studies confirm that the high protein intake recommended by such diets was actually perfectly safe and no negative effects were found in the kidneys of people using this approach. However, their diet plans were flawed when it came to the two other macronutrients, carbohydrates and fats. By cutting all carbs from the daily diet, you'd often see people experience quick weight loss followed by a rapid unhealthy regaining of all the weight they had dropped. This trend started a lot of yo-yo dieters on the road to ruin.
While low carb diets are perfectly acceptable, no carb diets are unsafe.. Do not make the mistake of presuming that carbohydrates and fats are the enemy to your goals. Your body needs all three of the major nutrients and it is physically impossible to enjoy long-term success if you cut any of them out completely.
If you want to try using a high protein diet you should combine it with a few other important fat loss rules. These include regular exercise, a good variety of foods and plenty of sleep. You can use supplements such as whey protein to increase your daily intake of this nutrient if you wish, as it means you won't be constantly preparing food. []
When trying to set out a specific diet, try using the following macronutrient split:
* 1.2 grams of protein per pound of body weight (the weight you want to be, that is).
* Your carbohydrate intake should be around 0.5g per pound of body weight.
* Finally, your fat intake should be around 0.5g per pound of body weight.
That would make sure you were getting enough protein to substitute your lower carbohydrate cont and ensure you didn't lose lean muscle along the way, while also making sure that you aren't cutting anything too low.
Learning how to lose weight can sometimes feel like an impossible mission. There are so many contradictions and different opinions out there, many individuals feel they must hire a personal trainer to do all of the scientific parts for them. The truth is, however, you can do this all by yourself if you base your decisions on scientific findings as opposed to the latest popular opinion.
About the Author:
Writer: Why not go learn how to lose weight with 5 effective and results driven tips from Youtube's most followed personal trainer Russ Howe PTI. Squash your weight loss problems with small, simple changes which yield excellent results in the gym today.
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