Many of us eat protein bars to give us energy after an intense workout. They can also be a practical travel meal, an occasional mini-meal when we are short on time or a meal replacement if we are attempting to cut down on our calorie intake.
In many of these situations, we are selecting protein bars to remain healthy and sometimes burn fat. However, when you are staring at a grocery store rack filled with items, how do you figure out which bars are better for reducing weight?
What You Need to Know:
The bottom line is that we want to avoid sugar and processed ingredients. Some individuals try to find "reduced carb" on item packaging, but you do not want to be tricked into eating a great deal of processed reduced carb trash either.
But There's an Obstacle ...
A big obstacle is that a lot of protein bars include a considerable quantity of sugar, and some have a variety of several types of sugar. Some labels even list sugar as the top ingredient!
I realize that sugar enhances food taste, but protein bars containing a lot of sugar are basically candy bars undercover, in my opinion. This is similar to a chocolate chip breakfast muffin - isn't that actually a cupcake in disguise? Hmm ...
Exactly What to Look for if You Want to Slim Down:
If you desire a very sweet protein bar, that's ok. It just will not help you in burning fat. If you are looking to lose weight or preserve your weight loss, search for healthy snack bars that have no added sugars.
This can be difficult, and you will frequently need to look for a natural health bar that does not include any processed ingredients. An example would be a trail mix bar containing a combination of natural nuts and seeds with unsweetened coconut or dried fruit.
If you are looking for reduced sugar, high protein bars, there are some nut and seed bars with protein powder added, like egg white protein powder. Lots of paleo athletes select these types of protein bars, since they do not contain dairy and they don't have wheat too.
Some Other Advantages ...
An additional advantage to consuming a low-sugar or no-sugar treat is that it will decrease your hunger for more sugar. Have you ever consumed a high-calorie protein bar and instantly desired more? This is likely a sugar craving, and eating an additional bar will definitely not help you slim down.
Low sugar, unprocessed protein bars are normally easier to digest and offer a significant amount of nourishment naturally. Ingredients like nuts and coconut are high in healthy fats, and are therefore helpful for satiating appetite and food cravings.
Paleo protein bars don't have much sweetener and often have a significant amount of protein. Too see a comparison chart of various options, click right here.
In many of these situations, we are selecting protein bars to remain healthy and sometimes burn fat. However, when you are staring at a grocery store rack filled with items, how do you figure out which bars are better for reducing weight?
What You Need to Know:
The bottom line is that we want to avoid sugar and processed ingredients. Some individuals try to find "reduced carb" on item packaging, but you do not want to be tricked into eating a great deal of processed reduced carb trash either.
But There's an Obstacle ...
A big obstacle is that a lot of protein bars include a considerable quantity of sugar, and some have a variety of several types of sugar. Some labels even list sugar as the top ingredient!
I realize that sugar enhances food taste, but protein bars containing a lot of sugar are basically candy bars undercover, in my opinion. This is similar to a chocolate chip breakfast muffin - isn't that actually a cupcake in disguise? Hmm ...
Exactly What to Look for if You Want to Slim Down:
If you desire a very sweet protein bar, that's ok. It just will not help you in burning fat. If you are looking to lose weight or preserve your weight loss, search for healthy snack bars that have no added sugars.
This can be difficult, and you will frequently need to look for a natural health bar that does not include any processed ingredients. An example would be a trail mix bar containing a combination of natural nuts and seeds with unsweetened coconut or dried fruit.
If you are looking for reduced sugar, high protein bars, there are some nut and seed bars with protein powder added, like egg white protein powder. Lots of paleo athletes select these types of protein bars, since they do not contain dairy and they don't have wheat too.
Some Other Advantages ...
An additional advantage to consuming a low-sugar or no-sugar treat is that it will decrease your hunger for more sugar. Have you ever consumed a high-calorie protein bar and instantly desired more? This is likely a sugar craving, and eating an additional bar will definitely not help you slim down.
Low sugar, unprocessed protein bars are normally easier to digest and offer a significant amount of nourishment naturally. Ingredients like nuts and coconut are high in healthy fats, and are therefore helpful for satiating appetite and food cravings.
Paleo protein bars don't have much sweetener and often have a significant amount of protein. Too see a comparison chart of various options, click right here.
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To see a video about soy-free protein bars, go here: http://www.youtube.com/watch?v=0HspnDdSy0Q
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